Veggie Loaded Tuna Salad
Fresh, vibrant, and packed with nutrients, this Veggie Loaded Tuna Salad is the perfect quick and healthy meal. Bursting with colorful cherry tomatoes, crisp cucumbers, sweet red bell peppers, and shredded carrots, this salad brings a medley of textures to every bite. The creamy yet light dressing—made with Greek yogurt, olive oil, and a splash of zesty lemon juice—perfectly ties the flavors together while keeping it guilt-free. Ready in just 15 minutes, this dish is as versatile as it is satisfying: enjoy it on its own, serve it over a bed of mixed greens, or stuff it into a wrap for a wholesome lunch. High in protein and brimming with fresh veggies, this recipe is ideal for meal prep or a simple, nourishing family dinner.
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Recipe Information
Ingredients
- 2 cans Canned tuna (drained)
- 1 cup Cherry tomatoes (halved)
- 1 cup Cucumber (diced)
- 1 medium Red bell pepper (diced)
- 0.25 cup Red onion (finely chopped)
- 0.5 cup Carrots (shredded)
- 2 tablespoons Fresh parsley (chopped)
- 2 tablespoons Fresh lemon juice
- 2 tablespoons Olive oil
- 3 tablespoons Plain Greek yogurt
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 2 cups Mixed greens or lettuce (optional, for serving)
Instructions
In a large mixing bowl, add the drained tuna. Use a fork to break it into small flakes.
Add the cherry tomatoes, cucumber, red bell pepper, red onion, carrots, and parsley to the bowl with the tuna.
In a separate small bowl, whisk together the lemon juice, olive oil, Greek yogurt, salt, and black pepper until well combined to form the dressing.
Pour the dressing over the tuna and vegetables. Gently toss until everything is evenly coated.
Taste and adjust the seasoning with additional salt or pepper if needed.
Serve immediately on its own, or over a bed of mixed greens or lettuce for a more substantial meal.
Store leftovers in an airtight container in the refrigerator for up to 2 days.
Nutrition Facts
Calories |
548 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.9 g | 40% | |
| Saturated Fat | 5.1 g | 26% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 1480 mg | 64% | |
| Total Carbohydrate | 45.9 g | 17% | |
| Dietary Fiber | 11.9 g | 42% | |
| Total Sugars | 25.0 g | ||
| Protein | 26.5 g | 53% | |
| Vitamin D | 1.1 mcg | 6% | |
| Calcium | 214 mg | 16% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 1919 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
