1 serving (150 grams) contains 200 calories, 18.0 grams of protein, 12.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 1.6 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna tartar with avocado
Tuna Tartar with Avocado is a flavorful dish that combines fresh, raw tuna with creamy avocado for a light yet satisfying meal. This popular dish has roots in Japanese cuisine and is often inspired by sushi-grade ingredients and clean flavors. Typically served as an appetizer, the tuna is diced and seasoned with soy sauce, sesame oil, lime juice, and sometimes spice for a kick, while the avocado adds richness and a smooth texture. Packed with lean protein from the tuna, omega-3 fatty acids for heart health, and the nutrient-dense avocado, the dish is a nutritious choice. However, due to sodium in seasonings like soy sauce, it may not be ideal for those watching salt intake. Low in carbohydrates and high in healthy fats, Tuna Tartar with Avocado is a wholesome option for anyone looking for a fresh and vibrant dish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
