Tuna Tartar
Indulge in the fresh, vibrant flavors of Tuna Tartar, a simple yet elegant dish that’s perfect for seafood lovers. Made with premium sushi-grade tuna, this no-cook recipe combines the zesty brightness of fresh lime juice, the umami richness of soy sauce, and the nutty aroma of sesame oil. Diced avocado adds a creamy contrast, while fresh ginger and green onion lend a subtle kick of spice and freshness. Finished with a sprinkle of sesame seeds and chopped cilantro, this quick-to-prepare appetizer is beautifully balanced and packed with flavor. Ready in just 20 minutes, Tuna Tartar is ideal for entertaining guests or enjoying as a light, healthy meal. Serve it chilled for a refreshing bite, and elevate your presentation with a ring mold for that restaurant-quality touch. Perfectly poised for summer dinners or sophisticated parties, this recipe is a must-try for fans of raw seafood and vibrant, nutrient-packed dishes.
Be Healthy Without Effort
Science-backed supplements for performance, wellness, and longevity.
Optimize your body chemistry naturally
Recipe Information
Ingredients
- 300 grams sushi-grade tuna
- 2 tablespoons fresh lime juice
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- 1 teaspoon fresh ginger
- 1 medium avocado
- 1 stalk green onion
- 1 teaspoon sesame seeds
- 1 tablespoon fresh cilantro
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Start by finely dicing the 300 grams of sushi-grade tuna into small cubes and place it into a mixing bowl.
Add 2 tablespoons of fresh lime juice, 1 tablespoon of soy sauce, and 1 teaspoon of sesame oil to the bowl with the tuna.
Peel and finely grate 1 teaspoon of fresh ginger, then add it to the tuna mix.
Cut the avocado in half, remove the pit, and dice the flesh into small cubes. Add the avocado to the tuna mixture.
Wash and thinly slice the green onion, adding it into the mixture.
Gently fold all the ingredients together with a spoon to combine well.
Season the mixture with 0.5 teaspoons of salt and 0.25 teaspoons of black pepper, adjusting to taste.
Chop 1 tablespoon of fresh cilantro and gently stir it into the mixture.
Sprinkle 1 teaspoon of sesame seeds into the bowl and mix gently.
Refrigerate the tuna tartar for about 10 minutes to allow the flavors to meld together.
Serve the tuna tartar chilled, garnished with additional sesame seeds or cilantro if desired, using a ring mold for a more elegant presentation if desired.
Nutrition Facts
Calories |
183 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.9 g | 13% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 1.7 g | ||
| Cholesterol | 29 mg | 10% | |
| Sodium | 424 mg | 18% | |
| Total Carbohydrate | 4.7 g | 2% | |
| Dietary Fiber | 2.8 g | 10% | |
| Total Sugars | 0.4 g | ||
| Protein | 19.7 g | 39% | |
| Vitamin D | 1.3 mcg | 6% | |
| Calcium | 18 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 553 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
