1 serving (300 grams) contains 450 calories, 30.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.5 mg | 31% | |
| Sodium | 472.4 mg | 20% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.9 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 39.4 mcg | 197% | |
| Calcium | 63.0 mg | 4% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna spaghetti with egg
Tuna Spaghetti with Egg is a delightful fusion dish blending Italian-inspired pasta with a touch of Asian influence. This meal consists of al dente spaghetti tossed with flaked canned tuna, sautéed garlic, olive oil, and herbs for added flavor. It’s topped with a lightly scrambled or fried egg, bringing richness and additional protein to the dish. A sprinkle of grated cheese or fresh parsley is often added for garnish. Tuna provides lean protein and omega-3 fatty acids, which support heart health, while the olive oil offers healthy fats. The egg boosts the dish’s nutritional profile with essential vitamins and minerals. On the less healthy side, if overly salted or paired with processed ingredients, it can contribute to higher sodium levels. Nonetheless, this dish is a simple, versatile, and nutrient-packed option, offering a balanced mix of carbohydrates, proteins, and healthy fats.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
