1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.0 mg | 10% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna salad seaweed rice roll
Tuna Salad Seaweed Rice Roll is a fusion dish blending Japanese-inspired sushi rolls with a creamy Western-style tuna salad filling. This roll consists of steamed sushi rice layered over a sheet of nutrient-rich seaweed (nori), enveloping a center of tuna blended with mayonnaise, celery, and light seasonings. Often paired with sesame seeds or fresh veggies for added texture, this roll offers a balance of protein, healthy omega-3 fatty acids, and vitamins from the tuna and nori. The sushi rice provides a source of carbohydrates for energy, while the seaweed contributes essential minerals like iodine. While its combination of flavors satisfies cravings, the mayonnaise adds extra fat and calories, making it less suitable for low-fat diets. As part of a balanced meal, this roll can complement many dietary needs while delivering rich, savory flavors inspired by both Japanese and international culinary traditions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
