1 serving (200 grams) contains 400 calories, 25.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna patty melt
A Tuna Patty Melt is a classic sandwich originating from American diner cuisine, combining a tuna patty, melted cheese, and bread, often grilled to perfection. Tuna is a lean source of protein, and one serving (approximately 4 ounces of tuna) provides around 25 grams of protein, essential for muscle maintenance and repair. Tuna also contains omega-3 fatty acids, which are critical for heart and brain health. The cheese adds calcium and some fat, while the bread provides carbohydrates for energy. Depending on preparation, the nutritional profile can vary, but this dish often strikes a balance between protein, healthy fat, and carbohydrates.
Health Benefits
- Rich in omega-3 fatty acids, supporting brain function and heart health.
- High-quality protein that aids in muscle repair and maintenance with approximately 25g per serving.
- Contains selenium, an antioxidant that helps protect cells from oxidative damage.
Dietary Considerations
Selection and Storage
Refrigerate cooked patties in an airtight container for up to 3 days or freeze for longer storage. Refresh texture by reheating in a skillet.
Common Questions About Tuna patty melt Nutrition
Is a Tuna Patty Melt high in protein?
Yes, a Tuna Patty Melt is high in protein. Depending on the recipe, it can have about 20-25 grams of protein per serving, primarily from the tuna and cheese. This makes it a great option for those seeking a protein-rich meal.
Can I eat a Tuna Patty Melt on a keto diet?
A traditional Tuna Patty Melt may not be keto-friendly due to the bread used. However, you can make it keto-friendly by substituting regular bread with low-carb bread or lettuce wraps. The tuna and cheese components are naturally keto-compatible.
What are the health benefits and concerns of eating a Tuna Patty Melt?
A Tuna Patty Melt provides essential omega-3 fatty acids, which support heart and brain health, along with protein to aid muscle repair. However, watch out for high sodium content, especially if using canned tuna or processed cheese, and consider using low-sodium alternatives.
What is the recommended serving size for a Tuna Patty Melt?
A serving of Tuna Patty Melt typically includes one sandwich or patty, which is around 300-400 calories depending on the ingredients. Pair it with a side of salad or steamed vegetables for a balanced meal.
How does a Tuna Patty Melt compare to a regular tuna sandwich?
A Tuna Patty Melt is often richer and more indulgent than a regular tuna sandwich due to the addition of grilled cheese and butter-toasted bread. While it offers similar protein content, it usually has higher fat and calorie counts due to the preparation method.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
