Mushroom patty

Lunch

Item Rating: 76/100

1 serving (100 grams) contains 150 calories, 6.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		357.1
% Daily Value*
Total Fat		19.0 g	24%
	Saturated Fat	3.6 g	18%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		714.3 mg	31%
Total Carbohydrates		23.8 g	8%
	Dietary Fiber	7.1 g	25%
	Sugars	4.8 g
protein		14.3 g	28%
Vitamin D		47.6 mcg	238%
Calcium		47.6 mg	3%
Iron		2.4 mg	13%
Potassium		714.3 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 171 cal (52.9%)

Protein: 57 cal (17.7%)

Carbs: 95 cal (29.4%)

About Mushroom patty

A mushroom patty is a versatile plant-based dish commonly found in vegetarian and vegan cuisines worldwide. It is crafted from finely chopped or blended mushrooms, often combined with binding ingredients like breadcrumbs, eggs (or egg substitutes), and seasonings. Mushrooms, such as cremini, portobello, or shiitake, are renowned for their umami flavor, making these patties a popular meat alternative. Nutritionally, mushrooms are low in calories, high in water content, and provide important nutrients like B vitamins, selenium, copper, and potassium. Depending on the recipe, the patty can also offer carbohydrates, healthy fats, and dietary fiber, making it a nutrient-dense option that fits a variety of dietary needs.

Health Benefits

• Mushrooms are a great source of B vitamins, including riboflavin (B2) and niacin (B3), which support energy production and metabolism.
• Rich in selenium, mushrooms help protect cells from oxidative stress and support a healthy immune system.
• Mushrooms contain potassium, which aids in maintaining healthy blood pressure and heart function.

Dietary Considerations

Allergens: Contains Gluten (if breadcrumbs are used), Egg (if included in the recipe)

Suitable for: Vegetarian, vegan (if made without eggs or dairy), low-calorie diets

Not suitable for: Gluten-free diet (unless gluten-free breadcrumbs are used), egg allergy (if eggs are included)

Selection and Storage

Store cooked mushroom patties in an airtight container in the refrigerator for up to 3-4 days. Freeze uncooked patties by layering them with parchment paper in a freezer-safe container for up to 2 months.

Common Questions About Mushroom patty Nutrition

Are mushroom patties high in protein?

Mushroom patties typically contain around 2-5 grams of protein per patty, depending on additional ingredients. While not as protein-dense as meat alternatives like soy or lentil patties, they can be paired with protein-rich foods to enhance their nutritional profile.

Can I eat mushroom patties on a keto diet?

Yes, mushroom patties can be compatible with a keto diet if prepared without bread crumbs or high-carb fillers. Mushrooms themselves are low in carbs, with about 2-3 grams per 100 grams, making them a good base for keto-friendly recipes when combined with fats like cheese or almond flour.

What are the health benefits of mushroom patties?

Mushroom patties are rich in antioxidants like selenium and ergothioneine, which support immune health and reduce inflammation. They are also low in calories and fat, making them a heart-healthy choice when cooked without excessive oil or added sodium.

How many mushroom patties should I serve per meal?

The recommended serving size is typically 1-2 mushroom patties, which will provide around 80-150 calories depending on the recipe. Pair them with a side of vegetables or grains for a balanced meal.

How do mushroom patties compare to veggie patties?

Mushroom patties tend to be lower in protein but have fewer calories and may offer a more natural umami flavor. Veggie patties often use ingredients like beans, lentils, or tofu, making them higher in protein and fiber but often more calorie-dense.

Data Sources & Scientific References