Tuna meatballs

Meat

Item Rating: 70/100

1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		394.3
% Daily Value*
Total Fat		18.9 g	24%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		94.6 mg	31%
Sodium		630.9 mg	27%
Total Carbohydrates		15.8 g	5%
	Dietary Fiber	1.6 g	5%
	Sugars	3.2 g
protein		39.4 g	78%
Vitamin D		157.7 mcg	788%
Calcium		78.9 mg	6%
Iron		2.4 mg	13%
Potassium		473.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 170 cal (43.5%)

Protein: 157 cal (40.3%)

Carbs: 63 cal (16.2%)

About Tuna meatballs

Tuna meatballs are a seafood-based dish typically made by combining fresh or canned tuna with breadcrumbs, eggs, seasonings, and herbs, then rolled into meatball shapes and cooked by baking, sautéing, or frying. Originating from Mediterranean and Asian cuisines, they showcase the versatility of tuna in recipes beyond traditional grilling or sushi. Tuna is a nutrient-dense fish, rich in protein, omega-3 fatty acids, B vitamins, and selenium. By incorporating tuna into meatballs, this dish provides a high-protein, flavorful comfort food option that is lower in fat compared to traditional meat-based meatballs. It’s a popular choice for health-conscious individuals seeking alternatives to red meat or carbohydrate-heavy dishes.

Health Benefits

• Supports heart health due to high omega-3 fatty acid content, which may help reduce LDL cholesterol and triglycerides.
• Promotes brain function with B vitamins like B6 and B12, essential for energy production and neurological health.
• Provides a strong antioxidant boost from selenium, aiding in cellular repair and immune support.

Dietary Considerations

Allergens: Contains fish, eggs, gluten (if breadcrumbs contain wheat)

Suitable for: High-protein diets, mediterranean diets, low-carb diets

Not suitable for: Vegan diets, vegetarian diets, gluten-free diets (unless gluten-free breadcrumbs are used)

Selection and Storage

Store prepared tuna meatballs in an airtight container in the refrigerator for up to 3 days. Freeze uncooked meatballs on a lined tray, then transfer to a freezer-safe bag for up to 3 months.

Common Questions About Tuna meatballs Nutrition

Are tuna meatballs high in protein?

Yes, tuna meatballs are a great source of protein. Depending on the recipe, one serving of tuna meatballs (approximately 100g) can provide around 20-25g of protein, making them an excellent choice for maintaining muscle health and supporting daily protein intake.

Can I eat tuna meatballs on a keto diet?

Tuna meatballs can be keto-friendly if prepared with low-carb ingredients like almond flour or coconut flour instead of bread crumbs. Tuna itself is naturally low in carbs, but always check your recipe to ensure total net carbs are appropriate for keto requirements.

Are tuna meatballs healthy, and do they have any potential concerns?

Tuna meatballs can be healthy as they are high in protein, omega-3 fatty acids, and various vitamins like B12 and D. However, tuna can contain mercury, so consumption should be moderated, particularly for pregnant women or children. Aiming for no more than 2-3 servings per week is generally safe for most adults.

What is the recommended portion size for tuna meatballs?

A typical portion of tuna meatballs is about 4-5 meatballs, depending on their size, which generally equals 100-150g per serving. This portion size should provide around 200-250 calories and be balanced with vegetables or a salad for a complete meal.

How do tuna meatballs compare to chicken meatballs in terms of nutrition?

Tuna meatballs contain more omega-3 fatty acids and slightly less fat compared to chicken meatballs, depending on preparation. Both are high in protein; however, tuna meatballs are often lower in calories. For example, a 100g portion of tuna meatballs generally has around 200-250 calories, while chicken meatballs may reach roughly 250-300 depending on added ingredients.

Data Sources & Scientific References