1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna egg sandwich lawson
The Tuna Egg Sandwich from Lawson combines the creamy richness of tuna with the savory taste of egg, layered between soft, fluffy white bread. This popular Japanese convenience store staple is a quick and satisfying snack or light meal, inspired by classic Western flavors but tailored to Japanese tastes. High in protein from the tuna and eggs, it provides a boost of energy, making it an ideal choice for busy days. The sandwich is mildly seasoned, ensuring a delicate balance of flavors without being overpowering. While it’s a good source of protein, it’s important to note that it may contain added fats from mayonnaise, as well as refined carbs from the white bread, making moderation key for those watching calorie intake. Perfectly portable, this sandwich offers a delicious mix of textures and flavors that’s as convenient as it is comforting.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
