1 serving (100 grams) contains 150 calories, 15.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 119.0 mcg | 595% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna and sweetcorn
Tuna and sweetcorn is a popular food combination commonly used in salads, sandwiches, and pasta dishes. Tuna, a saltwater fish originating from various oceans, is a staple in Mediterranean and Asian cuisines, while sweetcorn originates from Central America and is now a global favorite. Together, this duo forms a nutrient-dense and balanced dish. Tuna is rich in lean protein and omega-3 fatty acids, while sweetcorn provides dietary fiber, complex carbohydrates, and essential vitamins like B-complex vitamins and vitamin C. This combination is low in saturated fat and delivers a range of nutrients that support overall health.
Health Benefits
- Tuna provides a high-quality source of protein which is essential for muscle repair and growth.
- Sweetcorn contains dietary fiber which supports digestive health and helps maintain healthy blood sugar levels.
- Tuna's omega-3 fatty acids contribute to heart health by reducing triglyceride levels and promoting healthy blood pressure.
Dietary Considerations
Selection and Storage
Store fresh tuna in the refrigerator and consume within 1-2 days or freeze for longer storage. Sweetcorn should be refrigerated and ideally used within a few days for optimal freshness.
Common Questions About Tuna and sweetcorn Nutrition
Is tuna and sweetcorn high in protein?
Yes, tuna and sweetcorn are a good source of protein. Canned tuna provides around 25-27 grams of protein per 100 grams, while sweetcorn offers about 3 grams of protein per 100 grams. Together, they make a protein-rich combination, particularly suitable for muscle repair and growth.
Can I eat tuna and sweetcorn on a keto diet?
Tuna is highly compatible with a keto diet due to its low carbohydrate and high protein content. However, sweetcorn is relatively high in carbohydrates, with about 19 grams of carbs per 100 grams, making it unsuitable for strict keto. Consider reducing or substituting sweetcorn with lower-carb vegetables for a keto-friendly meal.
What are the health benefits or concerns of tuna and sweetcorn?
Tuna is rich in omega-3 fatty acids, which support heart and brain health, and is a great source of lean protein and selenium. Sweetcorn provides fiber, vitamin C, and antioxidants like lutein for eye health. However, canned tuna may contain mercury, so it's recommended to limit consumption to 2-3 servings per week, especially for pregnant women and children.
What is the recommended portion size of tuna and sweetcorn?
A standard portion would be around 100 grams of tuna and 75 grams of cooked sweetcorn as a side or ingredient in a dish. This portion provides a balanced mix of protein, fiber, and key nutrients. Adjust portion sizes based on your dietary needs or other ingredients in the meal.
How does tuna and sweetcorn compare to other common protein snacks?
Tuna and sweetcorn are higher in protein than many plant-based snacks like hummus or nuts. Tuna has less fat than options such as cheese or roasted nuts, while sweetcorn adds more carbohydrates compared to leafy greens. It's a versatile choice for those seeking a nutrient-dense, quick-prep protein source.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
