1 serving (200 grams) contains 300 calories, 6.0 grams of protein, 5.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 11.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tteog bokki
Tteokbokki is a popular Korean street food dish made from cylindrical rice cakes (tteok) cooked in a spicy and savory sauce, often featuring gochujang (fermented red chili paste) and gochugaru (chili flakes). Originally a royal court dish in the Joseon dynasty, it has evolved into a staple of modern Korean cuisine, enjoyed worldwide for its rich flavors and satisfying texture. Nutritionally, tteokbokki primarily provides carbohydrates due to its rice cake base, along with modest protein content when fortified with additional ingredients like boiled eggs or fish cakes. It can also be a low-fat dish depending on the preparation style, though sodium levels may be high due to seasoning and sauces.
Health Benefits
- Rich in complex carbohydrates, tteokbokki provides sustained energy and can help prevent blood sugar spikes.
- Gochujang, commonly used in the dish, contains capsaicin, which may support metabolism and aid in reducing inflammation.
- Often garnished with sesame seeds, tteokbokki provides a small amount of healthy fats, calcium, and magnesium important for bone and cardiovascular health.
Dietary Considerations
Selection and Storage
Refrigerate any leftover tteokbokki in an airtight container for up to 3 days. Reheat gently on the stove with a splash of water to restore softness to the rice cakes.
Common Questions About Tteog bokki Nutrition
What is the nutritional content of Tteok Bokki?
Tteok Bokki is relatively high in carbohydrates due to rice cakes, with approximately 200-250 calories per serving (1 cup). It contains minimal protein (around 2-4 grams) and fats (3-5 grams), but it can be a good source of vitamin C if made with vegetables and chili paste. The dish is not considered nutrient-dense overall.
Can I eat Tteok Bokki on a keto diet?
Tteok Bokki is not suitable for a keto diet as it is predominantly made from rice cakes, which are high in carbohydrates. A typical serving can contain 40-50 grams of carbs, far exceeding the daily allowance for ketosis, even in small quantities.
Is Tteok Bokki healthy to eat regularly?
Tteok Bokki can be high in sodium due to the spicy gochujang sauce, and it is calorie-dense with limited protein or fiber, which may not make it ideal for regular consumption. Adding vegetables or lean protein can balance the dish but moderation is advised, especially if watching sodium or carb intake.
How much Tteok Bokki should I eat per serving?
A typical serving size of Tteok Bokki is about 1 cup, providing around 200-250 calories. For balanced nutrition, consider pairing it with extra vegetables or protein on the side, and limit portion sizes if managing calorie or carbohydrate intake.
How does Tteok Bokki compare to pasta dishes nutritionally?
Tteok Bokki and pasta dishes can be similar in calorie and carbohydrate content, though pasta often provides more protein (especially if whole grain or enriched). Tteok Bokki typically has spicy flavoring from gochujang, while pasta sauces vary widely in nutritional profiles. Both can be customized to include vegetables or protein for a healthier meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
