1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 9.5 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tsunami stir fry veggies
Tsunami Stir Fry Veggies is a vibrant medley of fresh, crisp vegetables inspired by Asian cuisine. This dish typically features broccoli, bell peppers, snap peas, carrots, mushrooms, and onions, quickly cooked in a savory garlic-ginger soy sauce with a hint of sesame oil. Packed with vitamins, minerals, and antioxidants, it’s a nutrient-dense option that supports overall health. The dish is high in fiber, promoting good digestion, and low in calories, making it a great choice for those mindful of their diet. While naturally plant-based, it can complement proteins like tofu, chicken, or shrimp for added sustenance. If sodium intake is a concern, opt for low-sodium soy sauce when preparing this dish. Perfect as a standalone meal or paired with brown rice or noodles, Tsunami Stir Fry Veggies offers both flavor and nourishment in every bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
