Stir Fry Veggies
Brighten your dinner table with this vibrant and healthy Stir Fry Veggies recipe, a quick and easy dish that's ready in under 30 minutes! Packed with nutrient-rich broccoli, crisp snap peas, sweet red bell pepper, and tender carrots, this colorful dish is stir-fried to perfection in a savory blend of oyster sauce and soy sauce. Fragrant garlic, zesty ginger, and a sprinkle of sesame seeds elevate the flavors, while green onion adds a fresh finishing touch. This versatile stir fry is perfect as a vegetarian main course or a flavor-packed side dish to pair with rice or noodles. Bursting with bold flavors and textures, this recipe is your go-to for a fast, wholesome, and utterly satisfying meal. Perfect for busy weeknights, it's a dish the whole family will love!
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Recipe Information
Ingredients
- 2 cups Broccoli florets
- 1 medium Red bell pepper
- 1 medium Carrot
- 1 cup Snap peas
- 2 tablespoons Oyster sauce
- 1 tablespoon Soy sauce
- 2 tablespoons Olive oil
- 2 cloves Garlic cloves
- 1 teaspoon Ginger
- 2 stalks Green onion
- 1 tablespoon Sesame seeds
Instructions
Wash and cut the broccoli into bite-sized florets.
Slice the red bell pepper into thin strips and set aside.
Peel and julienne the carrot into thin matchsticks.
Rinse the snap peas and remove any strings.
Mince the garlic cloves and grate the ginger.
Slice the green onions into thin rounds, separating the white and green parts.
In a small bowl, combine the oyster sauce and soy sauce. Mix well and set aside.
Heat a large wok or skillet over medium-high heat and add the olive oil.
Once the oil is hot, add the minced garlic and grated ginger. Stir-fry for about 30 seconds until fragrant.
Add the broccoli florets, red bell pepper strips, carrot matchsticks, and snap peas to the pan.
Stir-fry the vegetables for 5-7 minutes, stirring frequently, until they are brightly colored and tender-crisp.
Pour the sauce mixture over the vegetables and toss to coat evenly.
Add the white parts of the green onions and stir-fry for another minute.
Transfer the stir fry vegetables to a serving dish.
Sprinkle with sesame seeds and the green parts of the green onions before serving.
Nutrition Facts
Calories |
516 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.7 g | 43% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 4.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1552 mg | 67% | |
| Total Carbohydrate | 41.8 g | 15% | |
| Dietary Fiber | 14.7 g | 52% | |
| Total Sugars | 14.9 g | ||
| Protein | 16.4 g | 33% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 238 mg | 18% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 613 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
