1 serving (5 grams) contains 33 calories, 0.4 grams of protein, 1.8 grams of fat, and 3.5 grams of carbohydrates.
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Nutrition Information
Calories |
1425.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 78.9 g | 101% | |
| Saturated Fat | 26.3 g | 131% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 87.7 mg | 3% | |
| Total Carbohydrates | 153.5 g | 55% | |
| Dietary Fiber | 4.4 g | 15% | |
| Sugars | 149.1 g | ||
| protein | 17.5 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 438.6 mg | 33% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 657.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tsp nutella
Nutella, a beloved spread originating from Italy, combines hazelnuts, cocoa, sugar, and milk into a creamy, sweet indulgence. Each teaspoon (Tsp) delivers a rich, chocolatey flavor that has made it a staple in many breakfasts and desserts worldwide. Nutella is known for its smooth texture and balanced nutty-cocoa taste, appealing to a wide range of flavor preferences. While it provides energy through its sugar and fat content, it is not a significant source of proteins, vitamins, or minerals. The hazelnuts in Nutella contain heart-healthy fats, but its high sugar and palm oil content may not align with a balanced diet. As a treat, Nutella can bring delight when consumed in moderation, enhancing dishes like crepes, waffles, or fruits. It is best enjoyed as an occasional indulgence rather than a daily nutrient contributor, especially for those mindful of sugar intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
