1 serving (15 grams) contains 100 calories, 0.2 grams of protein, 11.0 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
1587.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 174.6 g | 223% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 158.7 mg | 52% | |
| Sodium | 1349.2 mg | 58% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 79.4 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Truffle mayonnaise
Truffle mayonnaise is a luxurious condiment combining traditional mayonnaise with the earthy, aromatic essence of truffles. Truffles, a prized ingredient in European cuisines, particularly Italian and French, elevate the condiment’s complexity and flavor profile. Nutritionally, truffle mayonnaise is calorie-dense, primarily due to its fat content, which comes from the oil and egg yolk used in its preparation. It also contains small amounts of protein from the egg yolk and provides fat-soluble vitamins such as vitamin E. However, truffle mayonnaise is typically low in carbohydrates and dietary fiber, making it an indulgent but energy-rich addition to a meal or snack.
Health Benefits
- Rich in monounsaturated fats from oils, which are heart-healthy and may help improve cholesterol levels.
- Contains vitamin E, an antioxidant that supports skin health and immune function.
- Egg yolks provide choline, a nutrient essential for brain health and liver function.
Dietary Considerations
Selection and Storage
Store truffle mayonnaise in a sealed container in the refrigerator and consume within the labeled expiry date. Avoid leaving it at room temperature for extended periods to prevent spoilage.
Common Questions About Truffle mayonnaise Nutrition
What is the nutritional content of truffle mayonnaise?
Truffle mayonnaise typically contains around 90-100 calories per tablespoon, with approximately 10 grams of fat, 0 grams of protein, and under 1 gram of carbohydrates. It is not a significant source of vitamins or minerals but provides a rich flavor enhancement for dishes.
Can I eat truffle mayonnaise on a keto diet?
Yes, truffle mayonnaise is keto-friendly due to its high-fat content and minimal carbohydrates. As long as it is made without added sugars, it fits well within the macronutrient guidelines of a ketogenic diet.
Is truffle mayonnaise healthy or are there concerns?
Truffle mayonnaise can be part of a healthy diet when consumed in moderation, as it is high in fat and calories. However, it is typically made with oils like soybean or sunflower oil, which may not be ideal for frequent consumption if you are minimizing processed fats. It does not offer significant health benefits beyond its flavor profile.
How much truffle mayonnaise should I use per serving?
A recommended serving size is usually one tablespoon, which provides ample flavor without contributing excessive calories or fat. Consider using it sparingly as a garnish or dipping sauce instead of a base for large dishes.
How does truffle mayonnaise compare to regular mayonnaise?
Truffle mayonnaise generally has the same nutritional profile as regular mayonnaise but includes truffle-infused oil for a unique, earthy flavor. It is typically more expensive and considered gourmet, while regular mayonnaise offers more neutral versatility for everyday use.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
