1 serving (200 grams) contains 450 calories, 15.0 grams of protein, 25.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 352.9 mg | 27% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Truffle and raclette toastie
The Truffle and Raclette Toastie is a gourmet dish combining earthy truffle and creamy Raclette cheese, often served in European cuisines, particularly French and Swiss. Made with hearty artisan bread, this decadent toastie is rich in flavor and texture. Raclette cheese is a semi-hard Swiss cheese known for its meltability, while truffles are aromatic fungi prized for their umami flavor. Nutritionally, this dish is high in calcium, protein, and fat due to the cheese and olive oil typically used in preparation. While indulgent, it also provides vitamins like B2 from the cheese and healthy fats from truffle oil or olive oil, depending on the recipe.
Health Benefits
- High in calcium, which supports bone health, particularly from Raclette cheese.
- Rich in protein, aiding muscle repair and growth from the dairy and bread components.
- Contains healthy fats from truffle oil or olive oil, which support heart health.
Dietary Considerations
Selection and Storage
Store Raclette cheese in the refrigerator, wrapped in wax paper for best quality. Toasties are best eaten fresh but can be reheated in a toaster or skillet for crisp texture.
Common Questions About Truffle and raclette toastie Nutrition
What is the nutritional content of a truffle and raclette toastie?
A truffle and raclette toastie typically contains around 350-450 calories per serving, depending on the size and specific ingredients. It is rich in fats (20-30g), with protein content ranging from 12-18g due to the cheese. It also contains carbohydrates (25-35g) from the bread but offers limited vitamins or minerals unless additional vegetables are included.
Can I eat a truffle and raclette toastie on a keto diet?
A standard truffle and raclette toastie is not keto-friendly due to the high carbohydrate content from the bread, which can range from 25-35g per serving. However, you can modify it by using low-carb bread or alternatives like chaffles to make it suitable for a keto diet.
Are there any health concerns with eating a truffle and raclette toastie?
The high fat and calorie content of a truffle and raclette toastie can be a concern if consumed in excess, especially for individuals monitoring their weight or cardiovascular health. Certain raclette cheeses are high in sodium, which can contribute to high blood pressure if eaten frequently. Moderation is key, and pairing it with a fresh salad can make it a more balanced meal.
What is the recommended serving size for a truffle and raclette toastie?
A single serving of a truffle and raclette toastie is generally one sandwich, which is often sufficient due to its richness. To balance the meal, consider serving it with a side of lightly dressed greens or roasted vegetables.
How does a truffle and raclette toastie compare to other grilled cheese sandwiches?
A truffle and raclette toastie is typically richer and more aromatic than a standard grilled cheese sandwich due to the flavors of truffle and the luxurious, creamy texture of raclette cheese. It is also higher in fat and calories, making it a more indulgent option compared to classic grilled cheese made with cheddar or American cheese.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
