1 serving (250 grams) contains 450 calories, 15.0 grams of protein, 30.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.3 g | 36% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Truffade
Truffade is a traditional French dish originating from the Auvergne region, known for its hearty and comforting qualities. It is primarily made from thinly sliced potatoes, melted cheese (often Cantal or Laguiole), and sometimes garlic or bacon. This rustic dish celebrates the simplicity of mountain cuisine and is typically served with cured meats and salad. Nutritionally, truffade provides a mix of macronutrients, with a balance of carbohydrates and fats from the potatoes and cheese. A typical portion delivers 180 calories, 12g of fat, 12g of carbohydrates, and 6g of protein, alongside small amounts of fiber, calcium, and iron. While it offers warmth and flavor, its calorie density and fat content should be considered as part of a balanced diet.
Health Benefits
- Rich in calcium (80 mg) from cheese helps support strong bones and teeth.
- Provides energy through complex carbohydrates (12 g) from potatoes for sustained energy release.
- Contains small amounts of iron (0.6 mg), which aids in oxygen transport and energy production.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the oven to preserve texture.
Common Questions About Truffade Nutrition
Is Truffade high in protein?
Truffade provides 6 grams of protein per serving, which is moderate compared to other dishes. The protein mainly comes from the cheese, and while it isn't a high-protein food, it can complement a protein-rich meal.
Can I eat Truffade on a keto diet?
Truffade can fit into a keto diet in moderation as it contains 12 grams of fat and 12 grams of carbs per serving. To stay within low-carb limits, consider reducing portion sizes or customizing the recipe to lower the carb content, such as using fewer potatoes.
Does Truffade offer any health benefits or concerns?
Truffade provides a good amount of fat and protein, making it satisfying and energy-dense. However, its sodium content (240 mg per serving) and relatively low fiber may be a concern for people monitoring heart health or digestion. Balance it with vegetables for added nutrients.
What is an appropriate serving size for Truffade?
A typical serving of Truffade is about 1 cup, providing approximately 180 calories. For a balanced diet, pair it with a fresh salad or steamed vegetables to avoid consuming too many calories and fats in one meal.
How does Truffade compare to similar dishes like Tartiflette?
Truffade is simpler and slightly lighter than Tartiflette, which often includes cream and bacon. While both are potato-based dishes, Truffade's use of fewer ingredients makes it less calorie-heavy and potentially easier to modify for different diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
