1 serving (50 grams) contains 150 calories, 2.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 47.6 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 142.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Onde onde
Onde Onde, also known as Klepon, is a traditional Southeast Asian snack originating from Malaysia and Indonesia. This dessert consists of glutinous rice flour dough balls filled with palm sugar, then rolled in grated coconut. It is often steamed, giving it a chewy texture and sweet, molten core. Onde Onde provides moderate energy as it is primarily composed of carbohydrates from rice and palm sugar. While it is low in protein and fats, it delivers minor amounts of fiber from coconut and trace minerals like potassium and manganese from palm sugar. Although not a highly nutrient-dense food, it can be enjoyed as part of a balanced diet in moderation.
Health Benefits
- The grated coconut provides dietary fiber, promoting healthy digestion.
- Palm sugar contains small amounts of potassium, which aids in maintaining healthy blood pressure.
- Glutinous rice flour is a gluten-free carbohydrate source, providing quick energy.
Dietary Considerations
Selection and Storage
Store Onde Onde in an airtight container at room temperature for up to 1 day or refrigerate for up to 3 days. Steam again briefly to restore texture before serving.
Common Questions About Onde onde Nutrition
Is Onde Onde high in protein?
Onde Onde is not high in protein. It is primarily made from glutinous rice flour, coconut, palm sugar, and grated coconut, providing less than 2 grams of protein per serving (usually 2-3 pieces). Its macronutrient profile is carbohydrate-dominant rather than protein-rich.
Can I eat Onde Onde on a keto diet?
Onde Onde is not suitable for a keto diet. It contains a significant amount of carbohydrates from glutinous rice flour and palm sugar, with one piece typically providing around 10-15 grams of carbs, which can easily exceed keto carb limits.
What are the health benefits or concerns of eating Onde Onde?
Onde Onde can be a quick source of energy due to its high carbohydrate and sugar content. However, consuming it in excess can contribute to blood sugar spikes and weight gain. It provides minimal dietary fiber or essential nutrients and is best enjoyed occasionally as a treat.
What is the recommended serving size for Onde Onde?
A typical serving size for Onde Onde is 2-3 pieces, which contains approximately 100-150 calories depending on the filling and size. Since it is high in carbs and sugar, it is recommended to enjoy Onde Onde in moderation to avoid overconsuming calories or sugar.
How does Onde Onde compare to other similar desserts?
Compared to desserts like mochi or sweet dumplings, Onde Onde is quite similar in calorie and carb content due to the use of glutinous rice flour. However, Onde Onde is unique for its use of palm sugar filling and grated coconut coating, which provide a distinct flavor and texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
