1 serving (150 grams) contains 240 calories, 3.0 grams of protein, 22.0 grams of fat, and 12.8 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
378.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.7 g | 44% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 20.2 g | 7% | |
| Dietary Fiber | 15.8 g | 56% | |
| Sugars | 0.3 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.4 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 1537.9 mg | 32% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tropical avocado
Tropical Avocado, a creamy and nutrient-rich fruit, is a staple in many cuisines, particularly in Latin America, the Caribbean, and Southeast Asia. Known for its buttery texture and delicate flavor, this variety is slightly sweeter compared to traditional Haas avocados. Packed with heart-healthy monounsaturated fats, Tropical Avocado supports cholesterol balance and provides energy. It is also a fantastic source of potassium, helping regulate blood pressure, and fiber, promoting digestion and satiety. Vitamins such as E, K, C, and B6 contribute to its antioxidant and immune-boosting properties. While incredibly nutritious, its calorie density should be consumed in moderation for those watching caloric intake. Versatile in recipes, Tropical Avocado is enjoyed in salads, smoothies, sandwiches, or simply on its own with a pinch of salt. Loved for both its health benefits and culinary adaptability, it’s a tropical treasure worth exploring!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
