1 serving (482 grams) contains 1220 calories, 71.0 grams of protein, 82.0 grams of fat, and 52.0 grams of carbohydrates.
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Nutrition Information
Calories |
601.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.4 g | 51% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 115.8 mg | 38% | |
| Sodium | 748.8 mg | 32% | |
| Total Carbohydrates | 25.6 g | 9% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 5.4 g | ||
| protein | 35.0 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 49.3 mg | 3% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.1 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Triple whopper
The Triple Whopper is a signature menu item from the fast-food chain Burger King, introduced in line with popular American fast-food cuisine. It consists of three flame-grilled beef patties stacked with lettuce, tomatoes, onions, pickles, and mayonnaise on a sesame seed bun. Additional ingredients may vary depending on location and customization. This burger is calorie-dense, with approximately 1,200-1,300 calories per serving. It is high in protein (nearly 75g), but also contains significant amounts of fats (around 80g, including saturated fat) and sodium (over 1,200mg). As a heavily processed food, it offers limited micronutrient value but provides small amounts of iron and vitamin B12 derived from the beef patties.
Health Benefits
- High protein content (75g per serving) supports muscle repair and growth.
- Provides vitamin B12 from the beef patties, essential for red blood cell formation and nerve function.
- Contains small amounts of dietary iron, which contributes to preventing iron-deficiency anemia.
Dietary Considerations
Common Questions About Triple whopper Nutrition
Is a Triple Whopper high in protein?
Yes, a Triple Whopper contains approximately 72 grams of protein per serving. This high protein content largely comes from its three beef patties, making it a substantial source of protein for those looking to increase their intake.
Can I eat a Triple Whopper on a keto diet?
A Triple Whopper can be modified to fit a keto diet if the bun is removed, as most of the carbohydrates come from it. Without the bun, the Triple Whopper contains around 9 grams of carbs, which can fit into a typical keto daily limit.
Are there health concerns with eating a Triple Whopper?
The Triple Whopper is very high in calories (over 1,200 calories per serving), saturated fat (30 grams), and sodium (1,500 mg), which could contribute to health issues like heart disease and high blood pressure if consumed regularly or in excess. It should be eaten occasionally and balanced with healthier meal choices.
What is the recommended serving size for a Triple Whopper?
Due to its high calorie count, a Triple Whopper is generally considered a large meal and should be consumed as a standalone entrée rather than combined with other heavy sides like fries or soda. Pairing it with a light salad or water is recommended for balance.
How does a Triple Whopper compare to a Double Whopper?
The Triple Whopper contains about 400 more calories and 24 grams more protein than a Double Whopper due to the extra beef patty. However, it also has higher levels of sodium and saturated fat, making the Double Whopper a slightly lighter option for those watching calorie intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
