1 serving (100 grams) contains 96 calories, 18.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
228.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131.0 mg | 43% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Triple tail fish
Triple tail fish, scientifically known as Lobotes surinamensis, is a saltwater species found in warm, subtropical waters, often near the Atlantic and Indo-Pacific regions. Popular in cuisines like Cajun, Caribbean, and Southern coastal dishes, this fish is valued for its mild, sweet flavor and flaky texture. Triple tail fish is a nutritious choice, being an excellent source of lean protein, omega-3 fatty acids, and essential vitamins like B12 and D. A 3-ounce serving provides approximately 25g of protein and is low in saturated fat, making it heart-healthy. It also contains selenium, an antioxidant that supports immune and thyroid health, and phosphorus, vital for bone strength.
Health Benefits
- High in omega-3 fatty acids, which support heart and brain health by reducing inflammation and improving cholesterol levels.
- Rich in vitamin B12, essential for red blood cell production and nervous system function.
- Contains selenium, a mineral that boosts antioxidant defense and supports thyroid function.
- Provides vitamin D, which aids in calcium absorption and strengthens bones.
- Low in saturated fat, offering a heart-healthy protein choice.
Dietary Considerations
Selection and Storage
Store in the coldest part of the refrigerator and consume within 1-2 days, or freeze immediately for up to 6 months. Cook thoroughly to an internal temperature of 145°F for safety.
Common Questions About Triple tail fish Nutrition
Is Triple Tail fish high in protein?
Yes, Triple Tail fish is high in protein. A 3-ounce serving provides approximately 20-22 grams of protein, making it an excellent source for muscle repair and maintenance. It is also relatively low in fat while being nutrient-dense.
Can I eat Triple Tail fish on a keto diet?
Absolutely. Triple Tail fish is an excellent choice for a keto diet because it is zero-carb and rich in healthy fats and protein. Paired with non-starchy vegetables or healthy oils, it fits perfectly into a ketogenic meal plan.
What are the health benefits of eating Triple Tail fish?
Triple Tail fish is rich in omega-3 fatty acids, which support heart health, brain function, and reduce inflammation. It is also a good source of B vitamins and selenium, essential for energy metabolism and immunity. Additionally, it is low in mercury compared to other larger fish, making it a safer choice.
What is the recommended portion size for Triple Tail fish?
A standard serving size of Triple Tail fish is 3-6 ounces for an adult, depending on dietary needs and activity levels. This portion provides ample protein and healthy fats without excess calories, usually amounting to 100-150 calories per 3-ounce serving.
How does Triple Tail fish compare to other types of white fish?
Triple Tail fish has a mild, slightly sweet flavor with firm, flaky flesh, making it similar to grouper or snapper. It is slightly fattier than lean white fish like cod or haddock, which enhances its flavor and makes it ideal for grilling, pan-searing, or baking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
