1 serving (30 grams) contains 120 calories, 5.0 grams of protein, 10.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
944.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 78.7 g | 100% | |
| Saturated Fat | 47.2 g | 236% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.5 mg | 52% | |
| Sodium | 1968.5 mg | 85% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1181.1 mg | 90% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Trini cheese paste sandwich spread
Trini Cheese Paste is a traditional sandwich spread commonly enjoyed in Trinidad & Tobago. Known for its creamy, tangy, and flavorful profile, it typically includes processed cheese, mayonnaise, mustard, and seasonings, often with optional additions like grated carrots or pimentos for extra texture and flavor. This spread is popular in Caribbean cuisine, particularly at parties or as part of a quick lunch. Nutritionally, the spread combines fats from mayonnaise and cheese, and carbohydrates from the optional added veggies. It is calorie-dense and provides modest amounts of calcium and protein from cheese, though salty and high in saturated fats.
Health Benefits
- Cheese provides calcium, important for bone strength and dental health.
- Protein from cheese supports muscle development and repair.
- When vegetables like carrots are added, they contribute vitamin A, essential for maintaining healthy vision.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator and consume within 3-4 days. Stir before serving if separation occurs.
Common Questions About Trini cheese paste sandwich spread Nutrition
Is Trini Cheese Paste Sandwich Spread high in protein?
Trini Cheese Paste Sandwich Spread typically contains moderate protein content due to the inclusion of cheese, with approximately 3 to 6 grams of protein per serving depending on the type of cheese used. It is primarily a source of fats and calories rather than a protein-packed food.
Can I eat Trini Cheese Paste Sandwich Spread on a keto diet?
Trini Cheese Paste Sandwich Spread can be compatible with a keto diet if made with low-carb ingredients and paired with keto-friendly bread options. Be mindful of added ingredients like sugar or high-carb seasonings that could increase the overall carbohydrate count.
Are there any health benefits or concerns with Trini Cheese Paste Sandwich Spread?
The spread provides calcium and vitamin A from the cheese, supporting bone health and vision. However, it may be high in saturated fat and sodium, which could be a concern for individuals with cardiovascular or kidney issues. Moderation is recommended to balance its benefits and potential risks.
What is the recommended serving size for Trini Cheese Paste Sandwich Spread?
A typical serving size is about 2 tablespoons, which usually contains 120-150 calories, depending on preparation. This amount can adequately cover one slice of bread or half a sandwich. Adjust based on your dietary needs and preferences.
How does Trini Cheese Paste Sandwich Spread compare to other spreads like butter or mayonnaise?
Trini Cheese Paste is generally richer in protein and calcium compared to butter or mayonnaise, which primarily provide fats. It also has a more flavorful and creamy texture, but it often contains more sodium. For a healthier choice, opt for versions made with reduced-fat cheese or fresh seasonings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
