Semiskimmed milk

Dairy

Item Rating: 70/100

1 serving (200 grams) contains 100 calories, 7.0 grams of protein, 3.5 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (236.7g)

Calories		118.3
% Daily Value*
Total Fat		4.1 g	5%
	Saturated Fat	2.6 g	13%
	Polyunsaturated Fat	0 g
Cholesterol		17.8 mg	5%
Sodium		118.3 mg	5%
Total Carbohydrates		11.8 g	4%
	Dietary Fiber	0 g	0%
	Sugars	11.8 g
protein		8.3 g	16%
Vitamin D		118.3 mcg	591%
Calcium		295.9 mg	22%
Iron		0.1 mg	0%
Potassium		355.0 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 36 cal (31.5%)

Protein: 33 cal (28.3%)

Carbs: 47 cal (40.2%)

About Semiskimmed milk

Semiskimmed milk is a dairy product derived from cow's milk, where approximately half the fat content of whole milk has been removed. Popular in European and North American cuisines, it balances creaminess with a lower fat profile compared to whole milk, offering a middle ground for those seeking reduced fat without compromising on taste. Nutritionally, semiskimmed milk contains around 1.5-2% fat, delivers about 45-50 calories per 100ml, and is an excellent source of calcium, vitamin D, and high-quality protein. It also provides potassium and vitamin B12, which are essential for various bodily functions, such as bone health, muscle function, and energy metabolism.

Health Benefits

• Supports bone health with calcium and vitamin D, which are vital for maintaining strong bones and teeth.
• Promotes energy production with its vitamin B12 content, assisting in red blood cell formation and nerve function.
• Improves muscle health due to its high-quality protein, which aids in muscle repair and growth.

Dietary Considerations

Allergens: Contains milk

Suitable for: Vegetarian diet

Not suitable for: Lactose-free diet, vegan diet

Selection and Storage

Store in a refrigerator at or below 4°C and consume within the expiration date once opened. Keep sealed to prevent absorption of odors from other foods.

Common Questions About Semiskimmed milk Nutrition

Is semiskimmed milk high in protein?

Semiskimmed milk offers a moderate amount of protein, with approximately 3.6 grams of protein per 100 ml. This makes it a good source of high-quality, complete protein, containing all essential amino acids.

Can I drink semiskimmed milk on a keto diet?

Semiskimmed milk is not an ideal choice for a strict keto diet because it contains approximately 4.8 grams of carbohydrates per 100 ml, mostly in the form of lactose. Those on a keto diet may prefer low-carb alternatives like unsweetened almond milk or coconut milk.

What are the health benefits of semiskimmed milk?

Semiskimmed milk is a good source of calcium, vitamin D (when fortified), and potassium, which support bone health, heart function, and muscle contractions. However, some individuals may be lactose intolerant or sensitive to dairy, so it may not be suitable for everyone.

What is the recommended serving size of semiskimmed milk?

A common serving size of semiskimmed milk is 200 ml, which provides about 96 calories, 7.2 grams of protein, and 9.6 grams of carbohydrates. This portion can fit into a balanced diet when consumed in moderation.

How does semiskimmed milk compare to skimmed milk and whole milk?

Semiskimmed milk contains less fat than whole milk (1.5%-2% fat vs. 3.5% fat in whole milk) but more fat than skimmed milk (0.1% fat). It provides a middle ground, retaining a creamy texture while reducing calorie and fat content compared to whole milk.

Data Sources & Scientific References