1 serving (200 grams) contains 100 calories, 7.0 grams of protein, 3.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
118.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.1 g | 5% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 17.8 mg | 5% | |
| Sodium | 118.3 mg | 5% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.8 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 118.3 mcg | 591% | |
| Calcium | 295.9 mg | 22% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 355.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Semiskimmed milk
Semiskimmed milk is a dairy product made by removing part of the cream from whole milk, resulting in a fat content of around 1.5-2%. Widely consumed across various cuisines, particularly in Western diets, it is a versatile ingredient used in beverages, cereals, cooking, and baking. Semiskimmed milk retains essential nutrients like calcium, protein, vitamin D, and B vitamins, making it a nutritious option for maintaining bone health and muscle function. Compared to whole milk, its reduced fat content makes it a lighter alternative for those seeking to manage their calorie and saturated fat intake. However, individuals with lactose intolerance or dairy allergies should avoid it or consider lactose-free versions. While semiskimmed milk offers a balanced middle ground between skim and whole milk, moderation is key in ensuring it fits within a well-rounded diet.
