Tres leches

Dessert

Item Rating: 55/100

1 serving (150 grams) contains 300 calories, 6.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		476.2
% Daily Value*
Total Fat		19.0 g	24%
	Saturated Fat	11.1 g	55%
	Polyunsaturated Fat	0 g
Cholesterol		79.4 mg	26%
Sodium		238.1 mg	10%
Total Carbohydrates		63.5 g	23%
	Dietary Fiber	0 g	0%
	Sugars	47.6 g
protein		9.5 g	19%
Vitamin D		79.4 mcg	397%
Calcium		238.1 mg	18%
Iron		1.6 mg	8%
Potassium		317.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 171 cal (36.9%)

Protein: 38 cal (8.2%)

Carbs: 254 cal (54.9%)

About Tres leches

Tres Leches, a classic Latin American dessert originating from Mexico, is a sponge cake soaked in three types of milk—evaporated milk, condensed milk, and heavy cream. It is widely cherished in Latin American cuisines for its rich texture and sweet, creamy flavor. Nutritionally, Tres Leches is high in calories due to its rich dairy content and sugar. It provides protein from the milk and eggs used in the cake, alongside carbohydrates from the sugar and flour. This dessert, however, is low in fiber and micronutrients, and is best enjoyed in moderation due to its calorie density and saturated fat levels.

Health Benefits

• Protein from milk and eggs supports muscle repair and growth.
• Calcium from the dairy ingredients contributes to strong bones and teeth.
• Vitamin B2 (Riboflavin) from eggs and milk aids in energy production and cell function.

Dietary Considerations

Allergens: Contains eggs, milk, gluten

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free, lactose-free, low-sugar

Selection and Storage

Store Tres Leches in an airtight container in the refrigerator for up to 3 days. Keep it chilled to maintain its moist texture and freshness.

Common Questions About Tres leches Nutrition

Is Tres Leches high in protein?

Tres Leches is not particularly high in protein. A typical serving of Tres Leches cake (about 120-150 grams) contains approximately 5-7 grams of protein, mostly derived from the milk and eggs used in the recipe. It is more focused on carbohydrates and fats due to its sugary and creamy ingredients.

Can I eat Tres Leches on a keto diet?

Tres Leches is not suitable for a keto diet. It is high in carbohydrates due to the sugar, the flour used in the sponge, and the sweetened milk mixture, with an average serving containing around 40-50 grams of carbohydrates. Keto dieters should avoid traditional Tres Leches or opt for a specifically adapted keto recipe.

Are there health benefits to eating Tres Leches?

Tres Leches provides calcium and vitamin D from the milk and cream, which are important for bone health. However, it is very high in sugar, saturated fats, and calories (280-350 calories per serving), which can contribute to weight gain and may increase the risk of heart disease if consumed in large quantities.

What is the recommended serving size for Tres Leches?

A recommended serving size for Tres Leches is one small slice, typically 120-150 grams. This portion allows for enjoyment while limiting excessive calorie and sugar intake. Consuming smaller portions can be a mindful way to include it in a balanced diet.

How does Tres Leches compare to other types of cakes?

Compared to other cakes, Tres Leches is unique because its sponge is soaked in a mixture of three milks, giving it a rich, moist texture. It generally has more saturated fats and sugars compared to plain sponge cakes or fruit-based cakes and is calorically denser due to the dairy and sweetened condensed milk.

Data Sources & Scientific References