Trek bar

Snack

Item Rating: 70/100

1 serving (55 grams) contains 200 calories, 10.0 grams of protein, 7.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (239.1g)

Calories		869.6
% Daily Value*
Total Fat		30.4 g	38%
	Saturated Fat	6.5 g	32%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		217.4 mg	9%
Total Carbohydrates		108.7 g	39%
	Dietary Fiber	21.7 g	77%
	Sugars	65.2 g
protein		43.5 g	87%
Vitamin D		0 mcg	0%
Calcium		87.0 mg	6%
Iron		6.5 mg	36%
Potassium		869.6 mg	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

Fat: 273 cal (31.0%)

Protein: 174 cal (19.7%)

Carbs: 434 cal (49.3%)

About Trek bar

Trek Bars are compact, plant-based energy bars originating from the UK, designed for active individuals seeking nutritious and convenient snacking options. These bars are typically crafted using a blend of oats, dates, nuts, and protein-rich ingredients such as soy or pea protein. Trek Bars are known for their high protein content, making them ideal for post-workout recovery or sustaining energy throughout the day. They also provide a good source of fiber due to their wholefood ingredient base and are free from artificial additives. Typically gluten-free and vegan, Trek Bars cater to a wide range of dietary preferences, including those aiming to avoid highly processed snacks. Their carbohydrate content primarily comes from natural sources, giving them a balanced profile suitable for sustained energy release during physical activities or busy lifestyles.

Health Benefits

• Rich in protein, typically around 9-10 grams per bar, aiding in muscle repair and recovery.
• Contains dietary fiber from oats and fruits, supporting digestive health and maintaining satiety.
• Naturally sourced carbohydrates provide sustained energy for physical activities without spikes in blood sugar.

Dietary Considerations

Allergens: Contains nuts, soy, gluten

Suitable for: Vegan, vegetarian

Not suitable for: Nut-free, soy-free, gluten-free diets (unless specified as gluten-free)

Selection and Storage

Store in a cool, dry place away from direct sunlight. Ensure packaging is intact to maintain freshness.

Common Questions About Trek bar Nutrition

Is a Trek Bar high in protein?

Yes, Trek Bars are high in protein, typically containing around 10-15 grams of plant-based protein per bar, depending on the flavor. This makes them a great option for individuals looking to boost their protein intake, especially those following a plant-based diet.

Can I eat a Trek Bar on a keto diet?

Trek Bars are not ideal for a strict keto diet as they contain around 20-25 grams of carbohydrates per bar, with about 10-15 grams of sugar depending on the flavor. However, they can be suitable for individuals on a more moderate low-carb diet.

Are Trek Bars healthy?

Trek Bars are a healthy snack option for active lifestyles, providing a good balance of energy from carbohydrates and protein. They are made with natural ingredients and are free from artificial additives, but they can be high in sugar, so portion control is important.

How many Trek Bars should I eat in a day?

It is recommended to consume Trek Bars as an occasional snack or post-workout energy boost, not as a meal replacement. Eating one bar per day can fit into a balanced diet, but consider your overall caloric and sugar intake.

How do Trek Bars compare to other protein bars?

Trek Bars stand out as a vegan-friendly option with plant-based protein and natural ingredients. Unlike many protein bars that use whey or soy protein isolates, Trek Bars use oat and nut-based components, but they may be higher in sugar compared to some low-carb or sugar-free options.

Data Sources & Scientific References