1 serving (245 grams) contains 150 calories, 4.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
145.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.6 mg | 4% | |
| Sodium | 631.1 mg | 27% | |
| Total Carbohydrates | 14.6 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 5.8 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 97.1 mg | 7% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 388.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Trader joes tomato feta soup
Trader Joe’s Tomato Feta Soup is a hearty, Mediterranean-inspired delight that combines the rich, tangy flavors of tomatoes with the creamy, savory essence of feta cheese. Made with a blend of ripe tomatoes, garlic, onions, and herbs, it offers a comforting balance of sweet, salty, and tangy notes. The addition of feta cheese brings a smooth, velvety texture while enhancing the soup's depth of flavor. A good source of vitamins A and C from the tomatoes, this soup provides antioxidants and supports immune health. However, being cream-based and seasoned with cheese, it is moderately high in sodium and fat. Pair it with a crisp salad or whole-grain bread for a well-rounded meal. Ideal for quick lunches or cozy dinners, this soup delivers a taste of the Mediterranean in every spoonful.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
