Tomato Soup
A comforting and warming dish made from pureed tomatoes, perfect for any time of year.
What is Tomato Soup?
Tomato soup is a liquid dish made from cooked, pureed tomatoes often seasoned with herbs, spices, and occasionally enriched with cream or broth. Originating centuries ago, it has become a staple in various cuisines around the world with variations like cream of tomato soup and tomato bisque.
This soup has a tangy, slightly sweet flavor and smooth texture depending on preparation. It’s versatile—enjoyed hot or cold, adorned with croutons, or paired with grilled cheese sandwiches. Varieties include chunky versions with basil, roasted tomato, or added vegetables.
Tomato soup is low in calories yet nutrient-rich, containing vitamin C, potassium, and antioxidants like lycopene. When prepared without cream or refined sugars, it offers a healthful option for meals or snacks.
Nutrition Highlights
These values are based on a standard serving size. Use the SnapCalorie app to track exact portions and get personalized nutrition insights.
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Health Benefits of Tomato Soup
Boosts Immune Function
Tomato soup is a great source of vitamin C, which supports immune health by promoting the production of white blood cells and strengthening skin barriers.
- Rich in Vitamin C
- Rich in Lycopene
Supports Heart Health
Lycopene, an antioxidant in tomatoes, has been shown to help reduce oxidative stress and inflammation, which maintains cardiovascular health.
- Rich in Lycopene
- Rich in Potassium
Improves Skin Health
The lycopene and vitamin C in tomato soup boost collagen production and provide protection against sun damage, keeping skin vibrant and youthful.
- Rich in Lycopene
- Rich in Vitamin C
Regulates Blood Pressure
With its high potassium content, tomato soup can help manage blood pressure by balancing out sodium levels in the body.
- Rich in Potassium
- Rich in Antioxidants
Diet Compatibility
Is Tomato Soup suitable for your diet? Here's what you need to know:
Compare Tomato Soup to Similar Foods
See how Tomato Soup stacks up against other popular foods:
🍽️ How to Enjoy Tomato Soup
Breakfast
Serve alongside avocado toast.
Tip: Opt for a light tomato soup base and garnish with fresh herbs.
Lunch
Pair with a grilled cheese sandwich.
Tip: Use whole-grain bread and low-fat cheese for a balanced meal.
Dinner
Serve with a side salad or roasted vegetables.
Tip: Add quinoa or beans for extra protein.
Snack
Sip a small cup for a warming treat.
Tip: Sprinkle with black pepper and enjoy with whole-grain crackers.
✅ The Bottom Line
Tomato soup is a nutritious and comforting option, offering antioxidants like lycopene, potassium, and vitamin C while being low in calories. Its versatility and health benefits make it suitable for soothing meals or snacks.
Enjoy tomato soup as a side dish, light meal, or on chilly days. Customize it with herbs, spices, or protein-rich pairings to suit different dietary preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability.
- USDA FoodData Central - Comprehensive nutrient composition data
- FDA Nutrition Facts Label - Daily value percentages and guidelines
- NIH Office of Dietary Supplements - Nutrient recommendations and health information
- Dietary Guidelines for Americans - Evidence-based nutritional guidance
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
