1 serving (28 grams) contains 140 calories, 3.0 grams of protein, 5.0 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
280 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 420 mg | 18% | |
| Total Carbohydrates | 38 g | 13% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 2 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 100 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Trader joes reduced fat cheese puffs
Trader Joe’s Reduced Fat Cheese Puffs are a lighter twist on the classic crunchy snack, offering indulgence with less guilt. Made from enriched cornmeal, these puffs are baked to airy perfection and coated with a blend of real cheddar cheese powder and seasoning, providing a bold cheesy flavor that satisfies cravings. As an American-inspired snack, they make a delicious option for casual gatherings or a midday treat. With 30% less fat than traditional cheese puffs, they appeal to those seeking healthier alternatives without sacrificing taste. Each serving is relatively low in calories and trans fat-free, making them a favorable choice for mindful snackers. However, they do contain sodium and refined ingredients, so enjoy them in moderation as part of a balanced diet. This crave-worthy treat combines crunch, cheese, and reduced guilt for a satisfying bite every time!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
