1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 24 mcg | 120% | |
| Calcium | 800 mg | 61% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aged white cheddar
Aged white cheddar is a type of cheese made from cow's milk and typically aged for six months to several years, depending on the desired flavor profile. Originating from England, cheddar is one of the most popular cheeses worldwide and is now produced in many countries. Aged varieties are firmer and have a sharper, more complex flavor compared to fresh cheddar. Nutritionally, aged white cheddar is a rich source of protein, calcium, and phosphorus, while also containing fats and sodium. It provides energy at around 110 calories per ounce but is moderate to high in saturated fat, requiring mindful consumption. It also contains trace amounts of vitamins like B12, which is essential for energy metabolism and neurological health.
Health Benefits
- Rich in calcium, supporting strong bones and teeth by providing around 200 mg of calcium per ounce.
- Provides vitamin B12, which is crucial for energy production and nervous system function.
- A good source of high-quality protein, offering approximately 7 grams per ounce, assisting in muscle repair and growth.
Dietary Considerations
Selection and Storage
Store aged white cheddar in the refrigerator, wrapped tightly in wax or parchment paper within an airtight container to preserve flavor and prevent drying out.
Common Questions About Aged white cheddar Nutrition
Is aged white cheddar high in protein?
Yes, aged white cheddar is high in protein, containing approximately 7 grams of protein per 1-ounce (28g) serving. It is a good choice for those looking to add protein to their diet, especially from animal-based sources.
Can I eat aged white cheddar on a keto diet?
Yes, aged white cheddar is suitable for a keto diet as it is low in carbohydrates, typically containing less than 1 gram of carbs per 1-ounce serving. Its high fat content, around 9 grams per ounce, makes it ideal for keto macronutrient ratios.
What are the health benefits or concerns of aged white cheddar?
Aged white cheddar is a good source of calcium, providing about 200mg per ounce, which supports bone health. However, it is high in saturated fat and sodium, with roughly 6 grams of saturated fat and 180mg of sodium per serving, so it should be consumed in moderation to avoid potential cardiovascular risks.
How much aged white cheddar should I eat per serving?
A typical portion size for aged white cheddar is 1 ounce, which is roughly equivalent to one thin slice or a small handful of cubes. This amount delivers key nutrients like protein and calcium without significantly overloading on calories or fat.
How does aged white cheddar compare to mild cheddar in taste and nutrition?
Aged white cheddar has a sharper, more complex flavor compared to mild cheddar, which tends to be creamier and less tangy. Nutritionally, aged cheddar has slightly less water content, making it denser and higher in fat and protein per ounce than mild cheddar.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
