1 serving (227 grams) contains 300 calories, 30.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
312.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.4 g | 13% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 52.1 mg | 17% | |
| Sodium | 625 mg | 27% | |
| Total Carbohydrates | 20.8 g | 7% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 2.1 g | ||
| protein | 31.3 g | 62% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 156.2 mg | 12% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Trader joes protein cup
Trader Joe’s Protein Cup is a convenient, ready-to-eat meal loaded with satisfying, wholesome ingredients. Packed with tender grilled chicken breast, fluffy quinoa, fresh spinach, a hard-boiled egg, and a savory punch of basil pesto, this cup delivers a perfect blend of Mediterranean-inspired flavors. With its high protein content and nutrient-rich ingredients, it’s an excellent choice for those seeking a balanced, post-workout meal or a quick, on-the-go lunch. The lean protein from the chicken and egg supports muscle recovery, while the fiber from quinoa and spinach aids digestion and keeps you feeling full. The basil pesto adds a bold flavor but does contribute some added fat, making it a richer option that’s best enjoyed as part of an active lifestyle. Conveniently layered and portioned, Trader Joe’s Protein Cup is a delicious, wholesome offering that blends taste, nutrition, and ease seamlessly.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
