1 serving (30 grams) contains 130 calories, 2.0 grams of protein, 4.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
650 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 900 mg | 39% | |
| Total Carbohydrates | 110.0 g | 40% | |
| Dietary Fiber | 10.0 g | 35% | |
| Sugars | 10.0 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Trader joes multigrain crackers
Trader Joe's Multigrain Crackers are a wholesome snack crafted from a blend of nutritious grains, including oats, flaxseed, and whole wheat. These crackers offer a hearty, slightly nutty flavor that's inspired by the simplicity of traditional baked goods. With their crisp texture, they pair perfectly with cheese, dips, or spreads, making them a versatile addition to any meal or snack platter. Rich in fiber, they support healthy digestion and provide a more satisfying alternative to conventional crackers made with refined grains. However, they do contain added salt and may include minimal added sugar to enhance flavor, so mindful consumption is recommended for those monitoring sodium or sugar intake. Perfect for Mediterranean-inspired charcuterie boards or a light snack with hummus, these Multigrain Crackers combine health-conscious ingredients with delightful taste and crunchy texture to complement a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
