1 serving (245 grams) contains 160 calories, 8.0 grams of protein, 3.5 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
155.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.4 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 466.0 mg | 20% | |
| Total Carbohydrates | 21.4 g | 7% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 2.9 g | ||
| protein | 7.8 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.8 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 388.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Trader joes lentil vegegable soup
Trader Joe's Lentil Vegetable Soup is a hearty, plant-based dish that combines the wholesome goodness of lentils, tomatoes, and an assortment of vegetables such as carrots, celery, and onions. Inspired by Mediterranean flavors, this soup is robust, filling, and perfect as a standalone meal or a comforting starter. High in fiber and protein, it provides sustained energy while supporting digestion and muscle health. It's also low in fat and made without any artificial preservatives, making it a healthy choice for a quick, nourishing meal. However, those watching their sodium intake should note its moderately high salt content, a common trait of prepared soups. Enjoy it warm on its own or pair it with whole-grain bread for added texture and nutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
