1 serving (28 grams) contains 130 calories, 4.0 grams of protein, 4.0 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
1101.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.9 g | 43% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1610.2 mg | 70% | |
| Total Carbohydrates | 161.0 g | 58% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 0 g | ||
| protein | 33.9 g | 67% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.7 mg | 6% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 847.5 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Trader joes crunchy curls
Trader Joe's Crunchy Curls are a snack food made primarily from lentil and potato flour, shaped into curls and baked for a crispy texture. These snacks draw inspiration from plant-based diets and are a modern take on healthier chip alternatives. High in fiber and protein from lentils, Crunchy Curls are a relatively low-calorie option, with approximately 130 calories per serving (28g). They also contain less fat compared to traditional fried snacks. Due to their plant-based ingredients, this product is often favored by those looking for vegan or vegetarian snack options.
Health Benefits
- Rich in plant-based protein from lentil flour, aiding in muscle repair and growth.
- A good source of dietary fiber, which supports digestive health and helps maintain stable blood sugar levels.
- Lower in fat compared to traditional fried snacks, promoting better heart health.
Dietary Considerations
Selection and Storage
Store in a cool, dry place and reseal bag tightly to maintain freshness.
Common Questions About Trader joes crunchy curls Nutrition
What is the nutritional content of Trader Joe's Crunchy Curls?
Trader Joe's Crunchy Curls are made from lentils and potatoes, providing about 120 calories, 3 grams of protein, 3 grams of fat, and 19 grams of carbohydrates per 1-ounce (28g) serving. They are low in sugar, with only 1 gram per serving, and offer a small amount of iron (2% of the daily value).
Are Trader Joe's Crunchy Curls suitable for a keto or low-carb diet?
Trader Joe's Crunchy Curls are not ideal for a strict keto diet as they contain 19 grams of carbohydrates per serving, which is fairly high. However, they could be consumed on a more relaxed low-carb diet in moderation, depending on your daily carb allocation.
Are Trader Joe's Crunchy Curls vegan-friendly?
Yes, Trader Joe's Crunchy Curls are vegan-friendly as they are made from lentil flour, potato starch, and other plant-based ingredients with no animal-derived products included.
What is the recommended serving size for Trader Joe's Crunchy Curls?
The recommended serving size for Trader Joe's Crunchy Curls is 1 ounce (approximately 32 curls or 28 grams), which contains 120 calories. Be mindful of portion sizes, as it’s easy to eat more than a serving if you're snacking straight from the bag.
How do Trader Joe's Crunchy Curls compare to regular potato chips?
Trader Joe's Crunchy Curls are lower in fat and calories compared to many regular potato chips. For example, Crunchy Curls have 3 grams of fat and 120 calories per serving, whereas a similar serving of potato chips typically has around 10 grams of fat and over 150 calories. They also provide a bit more protein due to the lentil content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
