1 serving (85 grams) contains 320 calories, 5.0 grams of protein, 18.0 grams of fat, and 34.0 grams of carbohydrates.
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Nutrition Information
Calories |
888.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.0 g | 64% | |
| Saturated Fat | 30.6 g | 153% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 97.2 mg | 32% | |
| Sodium | 583.3 mg | 25% | |
| Total Carbohydrates | 94.4 g | 34% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 33.3 g | ||
| protein | 13.9 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 277.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Trader joes chocolate croissant
Trader Joe's Chocolate Croissant is a popular frozen bakery item that stems from the traditional French pastry, known for its crispy, flaky layers made from laminated dough. With a decadent chocolate filling, these croissants deliver a rich and indulgent flavor. One croissant (80g) contains approximately 300 calories, 17g of fat, 35g of carbohydrates, 9g of sugar, 2g of fiber, and 6g of protein. Though not particularly high in vitamins or minerals, they provide small amounts of calcium and iron. Due to their fat and carbohydrate content, they are best enjoyed as an occasional treat rather than a daily staple.
Health Benefits
- Provides quick energy due to its carbohydrate content (35g per serving).
- Contains small amounts of calcium, which supports bone health (2% Daily Value).
- Offers iron, which is essential for oxygen transport in the blood (4% Daily Value).
Dietary Considerations
Selection and Storage
Store in the freezer until ready to use. Allow the croissants to proof overnight at room temperature and then bake until golden brown for the best texture and flavor.
Common Questions About Trader joes chocolate croissant Nutrition
How many calories are in Trader Joe's Chocolate Croissant?
Trader Joe's Chocolate Croissant contains approximately 320 calories per serving. It also has 17g of fat, 4g of protein, and 33g of carbohydrates, making it a calorie-dense treat primarily composed of fats and carbs.
Is Trader Joe's Chocolate Croissant suitable for a keto diet?
No, Trader Joe’s Chocolate Croissant is not suitable for a keto diet due to its high carbohydrate content. It contains 33g of carbs per serving, which far exceeds the daily carb limit for most keto followers.
Are there any health concerns when eating Trader Joe's Chocolate Croissant?
While they are delicious, Trader Joe’s Chocolate Croissants are high in saturated fat (10g per serving) and added sugars, which can be a concern if consumed frequently or in large portions. Moderation is key, especially for those managing blood sugar levels or heart health.
How many chocolate croissants should I eat in one sitting?
One croissant is typically considered a serving size, which is 80g. Eating more than one can quickly increase calorie, sugar, and fat intake, so sticking to one croissant with a balanced meal or snack is recommended.
How does Trader Joe's Chocolate Croissant compare to plain croissants?
Trader Joe’s Chocolate Croissant contains added chocolate filling, resulting in higher sugar content compared to plain croissants. While a plain butter croissant has slightly fewer calories and sugar, the chocolate croissant offers a sweeter and richer flavor profile for those looking for dessert-like options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
