1 serving (28 grams) contains 160 calories, 5.0 grams of protein, 13.0 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
800 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 65 g | 83% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 45.0 g | 16% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 10.0 g | ||
| protein | 25.0 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Trader joes cashews
Cashews are kidney-shaped nuts native to tropical climates such as Brazil but are widely cultivated in countries like India and Vietnam. While they are technically seeds, cashews are a culinary staple in many cuisines, such as Indian and Southeast Asian dishes, providing flavor and creamy textures. Nutritionally, cashews are rich in healthy fats, primarily monounsaturated fats, and offer a good source of protein and essential minerals like magnesium, zinc, and iron. A quarter-cup serving of cashews contains around 200 calories, 5 grams of protein, 12 grams of fat, and 1 gram of fiber, along with small amounts of vitamins E and K. They are considered nutrient-dense but should be consumed in moderation due to their caloric density.
Health Benefits
- Supports heart health due to the presence of monounsaturated fats, which can help reduce bad cholesterol levels.
- Aids in bone health with a high magnesium content, essential for bone structure and function.
- Promotes immune function as cashews contain zinc, a mineral critical for proper immune system operation.
Dietary Considerations
Selection and Storage
Store cashews in an airtight container in a cool, dry place to prevent them from becoming rancid due to their high-fat content. Refrigerating or freezing can extend shelf life.
Common Questions About Trader joes cashews Nutrition
Are Trader Joe's cashews high in protein?
Trader Joe's cashews contain approximately 5 grams of protein per 1-ounce serving (about 18 cashews). While they're not as high in protein as some other nuts, they do offer a decent amount along with healthy fats and other nutrients.
Can I eat Trader Joe's cashews on a keto diet?
Cashews can fit into a keto diet, but they should be consumed in moderation due to their relatively higher carbohydrate content (8 grams of carbs per 1-ounce serving, with only 1 gram being fiber). They may not be ideal for strict keto diets but work for low-carb plans with careful portion control.
What are the health benefits of Trader Joe's cashews?
Trader Joe's cashews are a good source of healthy monounsaturated fats, magnesium, and antioxidants. These nutrients can support heart health, improve bone density, and aid in energy metabolism. However, they are calorie-dense, providing 157 calories per 1-ounce serving, so mindful portions are advised.
What is the recommended portion size for eating Trader Joe's cashews?
A standard portion size for Trader Joe's cashews is 1 ounce, which is roughly 18 cashews. This serving provides 157 calories, 12 grams of fat, 5 grams of protein, and 8 grams of carbohydrates. Limiting portions is essential to avoid excess calorie intake.
How do Trader Joe's cashews compare to other nuts?
Compared to almonds or walnuts, Trader Joe's cashews have lower protein and fiber content but are slightly higher in carbohydrates and creamier in texture. They are also rich in iron and zinc. If you're seeking higher protein or fiber, almonds might be a better choice, but cashews offer a unique taste and versatility in recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
