Totilla chips

Snack

Item Rating: 64/100

1 serving (28 grams) contains 140 calories, 2.0 grams of protein, 7.0 grams of fat, and 19.0 grams of carbohydrates.

Nutrition Information

1 cup (56g)

Calories		280
% Daily Value*
Total Fat		14 g	17%
	Saturated Fat	2 g	10%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		230 mg	10%
Total Carbohydrates		38 g	13%
	Dietary Fiber	2 g	7%
	Sugars	0 g
protein		4 g	8%
Vitamin D		0 mcg	0%
Calcium		40 mg	3%
Iron		0.6 mg	3%
Potassium		100 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 126 cal (42.9%)

Protein: 16 cal (5.4%)

Carbs: 152 cal (51.7%)

About Totilla chips

Tortilla chips are a popular snack originating from Mexican cuisine, traditionally made from corn tortillas that are cut into wedges and fried or baked. They are often seasoned with salt and sometimes other spices or flavors. Nutritionally, tortilla chips are a source of carbohydrates, providing energy, and may contain small amounts of dietary fiber, protein, and fats. Depending on preparation, they can be low in added sugars but may be high in sodium and fat due to frying. Versions made with whole grain corn may contain more fiber and micronutrients like magnesium and iron.

Health Benefits

• Provides energy through carbohydrate content, which supplies the body with fuel for daily activities.
• Whole grain varieties can contribute dietary fiber, promoting healthy digestion and aiding in weight management.
• Fortified corn tortilla chips can be a source of iron, essential for oxygen transport in the blood.

Dietary Considerations

Allergens: Contains corn, potential gluten contamination (if made with non-certified gluten-free products)

Suitable for: Vegetarian, vegan (if no animal-based seasonings are used)

Not suitable for: Gluten-free diets (unless certified gluten-free), low-sodium diets (due to high salt content)

Selection and Storage

Store tortilla chips in a cool, dry place in an airtight container to maintain freshness. Avoid exposure to moisture to prevent them from becoming stale.

Common Questions About Totilla chips Nutrition

Are tortilla chips high in protein?

Tortilla chips are not particularly high in protein. On average, a 1-ounce (28-gram) serving contains about 2 grams of protein. They are primarily made from corn or flour, which are higher in carbohydrates than protein.

Can I eat tortilla chips on a keto diet?

Traditional tortilla chips are not keto-friendly as they are high in carbohydrates, with about 18-19 grams of net carbs per 1-ounce serving. However, there are keto-specific tortilla chip alternatives made from ingredients like almond flour or cheese.

Are tortilla chips healthy?

Tortilla chips can be enjoyed in moderation, but they are high in calories (140-150 per ounce) and often contain sodium and unhealthy fats depending on how they are prepared. Look for baked or low-sodium options to reduce potential health concerns.

What is a recommended serving size for tortilla chips?

A standard serving size for tortilla chips is about 1 ounce, or roughly 10-15 chips, depending on the brand. Pairing them with nutrient-rich dips, like guacamole or salsa, can improve their overall nutritional profile.

How do tortilla chips compare to potato chips?

Tortilla chips and potato chips have similar calorie and fat content per serving (around 140-150 calories). However, tortilla chips are usually lower in saturated fat but higher in sodium. Tortilla chips made from whole grain corn may offer slightly more fiber compared to traditional potato chips.

Data Sources & Scientific References