1 serving (30 grams) contains 120 calories, 4.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
944.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1181.1 mg | 51% | |
| Total Carbohydrates | 157.5 g | 57% | |
| Dietary Fiber | 23.6 g | 84% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 7.9 mg | 43% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tostadas integrales
Tostadas Integrales are a nutritious, whole-grain take on traditional tostadas, a staple of Mexican cuisine. Made with whole wheat or multigrain flour, these crisp, flat tortillas are baked or lightly toasted instead of fried, offering a healthier alternative to regular tostadas. Their origins trace back to Mexico, where tostadas are used as a base for various toppings like beans, vegetables, meats, salsas, and cheeses. Tostadas Integrales retain all the fiber and nutrients of whole grains, promoting better digestion and sustained energy. They are lower in fats and calories compared to fried versions, making them ideal for weight-conscious eaters. However, toppings can affect their nutritional value, so choosing fresh, unprocessed ingredients is key. Versatile and wholesome, Tostadas Integrales are perfect for balanced meals that celebrate the vibrant flavors of Mexican culinary traditions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
