1 serving (100 grams) contains 220 calories, 7.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
523.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 23.8 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tostadas francesas
Tostadas Francesas, or French Toast, is a classic breakfast dish with European origins, particularly from France, where it’s known as "pain perdu." Made by dipping slices of bread into a mixture of beaten eggs, milk, and often a hint of vanilla or cinnamon before frying them to a golden crisp, this dish is both indulgent and versatile. Typically served with toppings like fresh fruits, syrup, powdered sugar, or even yogurt, it offers an opportunity for added nutrients from fruit and dairy. However, the healthiness depends on ingredients and portion sizes. Using whole-grain bread and moderating toppings can increase fiber and reduce added sugars. Traditional recipes may be higher in calories, refined carbs, and fats due to butter and syrup, making mindful preparation key. Tostadas Francesas are a delightful treat that balances comfort and creativity when enjoyed in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
