1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tostada with avocado sauce and meat
Tostada with avocado sauce and meat is a flavorful Latin American dish, often associated with Mexican cuisine. It features a crisp, fried tortilla base topped with seasoned meat like chicken, beef, or pork, fresh lettuce, diced tomatoes, and creamy avocado sauce. The avocado in the sauce is rich in healthy fats, vitamins, and antioxidants, supporting heart health and digestion. Lean protein from the meat contributes to muscle development and energy. Traditionally prepared tostadas may be high in calories and sodium due to frying and seasoned toppings, but baking the tortilla or using lean cuts of meat can make it a healthier choice. Loaded with fresh vegetables, this dish offers fiber, vitamins, and minerals. Enjoyed in moderation, tostada with avocado sauce and meat is a balanced mix of indulgence and nutrition, adding vibrant tastes and textures to any meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
