Burrito bowl with guacamole

Lunch

Item Rating: 75/100

1 serving (450 grams) contains 700 calories, 25.0 grams of protein, 30.0 grams of fat, and 80.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		373.3
% Daily Value*
Total Fat		16.0 g	20%
	Saturated Fat	3.2 g	16%
	Polyunsaturated Fat	0 g
Cholesterol		16.0 mg	5%
Sodium		640.0 mg	27%
Total Carbohydrates		42.7 g	15%
	Dietary Fiber	6.4 g	22%
	Sugars	2.7 g
protein		13.3 g	26%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		2.1 mg	11%
Potassium		480 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 144 cal (39.1%)

Protein: 53 cal (14.5%)

Carbs: 170 cal (46.4%)

About Burrito bowl with guacamole

The burrito bowl with guacamole is a modern Mexican-American dish often enjoyed as a lighter and more customizable alternative to traditional burritos. It typically consists of a base of rice, beans, and various toppings such as grilled vegetables, chicken, beef, or tofu, and is finished with salsa, cheese, and a generous serving of guacamole. Nutritionally, a burrito bowl can provide a balanced mix of macronutrients—carbohydrates from rice, protein from beans or meat, and healthy fats from guacamole. This dish is also rich in dietary fiber, vitamins like vitamin C, vitamin A from tomatoes and peppers, and minerals like potassium from avocados.

Health Benefits

• Avocados in guacamole are high in heart-healthy monounsaturated fats, which can help reduce bad cholesterol and support cardiovascular health.
• Beans, often included in the bowl, are a significant source of plant-based protein and dietary fiber, aiding in digestion and promoting satiety.
• Rice, a staple in the bowl, provides carbohydrates for energy, while also offering B vitamins essential for metabolism and cell health.
• Vegetables such as tomatoes and peppers contribute antioxidants like vitamin C, which supports immune function and skin health.
• Customization allows inclusion of lean protein (like chicken or tofu), adding essential amino acids for muscle repair and growth.

Dietary Considerations

Allergens: Contains dairy (from cheese or sour cream), soy (if tofu or soy-based toppings are used)

Suitable for: Vegetarian (if no meat is included), gluten-free (if made without wheat-containing items like tortillas)

Not suitable for: Vegan (unless cheese and sour cream are omitted), low-carb diets (due to rice and beans)

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Keep guacamole separately to prevent browning and add it fresh before serving.

Common Questions About Burrito bowl with guacamole Nutrition

What is the nutritional content of a burrito bowl with guacamole?

A standard burrito bowl with guacamole can contain around 500-700 calories, depending on the ingredients. Protein content may range from 20-35 grams if protein-rich additions like chicken, beef, or beans are included. It is also a decent source of dietary fiber (10-15 grams) and healthy monounsaturated fats from the guacamole, along with vitamins like Vitamin C, Vitamin E, and potassium.

Is a burrito bowl with guacamole suitable for a keto diet?

Yes, a burrito bowl with guacamole can be keto-friendly if you avoid high-carb ingredients like rice and beans, and focus on low-carb vegetables, proteins like steak or chicken, and fats from guacamole. Ensure your total carbohydrate intake for the bowl remains under 20-30 grams, which is typical for most keto diets.

What are the health benefits or concerns of eating a burrito bowl with guacamole?

A burrito bowl with guacamole offers several health benefits, including healthy fats from avocado, fiber from vegetables and beans, and a range of vitamins and minerals. However, concerns may arise if the bowl is loaded with high-calorie toppings like cheese or sour cream, which can increase saturated fat and calorie content. Choosing fresh, nutrient-dense ingredients keeps it a healthier option.

What is a recommended portion size for a burrito bowl with guacamole?

A recommended portion size for a burrito bowl is about 2-3 cups of food, depending on your daily calorie needs and activity level. A serving of guacamole should typically be around 2 tablespoons to provide healthy fats while keeping calorie intake in check. Pay attention to carb-heavy ingredients if managing your macros.

How does a burrito bowl with guacamole compare to a regular burrito?

A burrito bowl with guacamole is generally lower in calories and carbohydrates than a regular burrito, as it avoids the calorie-dense flour tortilla. The bowl allows for more customization, enabling you to add more vegetables and healthy proteins. However, if the bowl includes rice and beans, it may match or exceed the carb content of a burrito.

Data Sources & Scientific References