1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.5 mg | 21% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tacos with beef
Tacos with beef are a classic dish rooted in Mexican cuisine, celebrated for their rich flavors and versatility. Typically, these tacos consist of seasoned ground or shredded beef, nestled inside a soft or crispy corn or flour tortilla. They are often topped with fresh ingredients like lettuce, tomatoes, onions, cilantro, and avocado, along with optional additions such as shredded cheese, sour cream, or salsa. The beef provides protein and essential nutrients like iron and zinc, while the fresh toppings add fiber, vitamins, and healthy fats. However, health-conscious eaters should be mindful of toppings like cheese and sour cream, as they can add saturated fat and calories. Opting for lean beef and whole-grain tortillas can enhance nutritional benefits, making this flavorful dish both satisfying and balanced in moderation. Perfect for a quick meal, tacos with beef offer a harmonious mix of taste and tradition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
