1 serving (250 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.5 g | 14% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 38.4 mg | 12% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.8 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kimchi jiggae with pork
Kimchi Jjigae with Pork is a classic Korean stew celebrated for its bold flavors and hearty ingredients. This dish combines fermented kimchi, rich in probiotics and vitamins, with tender slices of pork, tofu, green onions, and gochugaru (red pepper flakes). The base is typically made with an anchovy or kelp broth, which adds depth and nutrition. Originating from Korea, kimchi jjigae is widely beloved for its ability to soothe and energize during colder months. While the fermented kimchi boosts gut health and immunity, the spiciness from the gochugaru offers metabolism-boosting benefits. Pork provides protein and essential nutrients but may contribute higher levels of saturated fat depending on the cut used. The addition of tofu balances the stew with plant-based protein and calcium. Overall, it’s a nutrient-dense dish with a unique balance of flavors, offering warmth and a dose of healthy probiotics in every bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
