1 serving (50 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
1182.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 94.6 g | 121% | |
| Saturated Fat | 37.9 g | 189% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 2365.9 mg | 102% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 71.0 g | 142% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 946.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tosino
Tosino is a Filipino cured meat product, often made from pork, especially the fatty portions, though chicken or beef versions also exist. Originating from the Philippines, it is marinated in a sweet mixture of sugar, salt, and spices, giving it its signature tangy-sweet flavor and vibrant red appearance. Traditionally pan-fried or grilled, Tosino is enjoyed as a breakfast staple alongside rice and a fried egg, known as 'tosilog.' Nutritionally, Tosino is calorie-dense, with a high protein content (30g per serving) and substantial fat (40g), making it an energy-rich option. However, it lacks dietary fiber and contains minimal micronutrients, like calcium and iron. Its preparation typically involves added sugars, leading to higher carbohydrate content in processed variants. Moderation is key when incorporating Tosino into meals, particularly for those monitoring caloric or fat intake.
Health Benefits
- High protein content (30g per serving) supports muscle repair and growth.
- Contains iron (2 mg), which contributes to oxygen transport in the blood and energy production.
- Includes calcium (20 mg), a crucial mineral for bone health, though in small quantities.
Dietary Considerations
Selection and Storage
Store Tosino in the refrigerator in an airtight container for up to 3-5 days. For longer storage, freeze it in portions to retain flavor and texture.
Common Questions About Tosino Nutrition
Is Tosino high in protein?
Yes, Tosino is high in protein, offering 30 grams per serving. This makes it a good choice for those looking to increase their protein intake, especially for muscle growth or repair. Keep in mind that it also contains high amounts of fat.
Can I eat Tosino on a keto diet?
Yes, Tosino is compatible with a keto diet as it contains zero carbs and is high in fat, offering 40 grams per serving. Its macronutrient profile aligns well with the requirements of keto-focused eating plans.
What are the health benefits and concerns of eating Tosino?
Tosino provides high protein content, which is beneficial for muscle repair and overall health. However, it is also high in fat and sodium, with 40 grams of fat and 1000 mg of sodium per serving. Excessive consumption might increase the risk of heart disease and hypertension, so portion control is key.
How much Tosino should I eat in one serving?
A typical serving size of Tosino is around 3 ounces, which has 500 calories. Given its high fat and sodium content, it’s recommended to enjoy Tosino in moderation, especially if your dietary goals include maintaining a balanced intake of more nutrient-dense foods.
How does Tosino compare to bacon?
Tosino is similar to bacon in its smoky and savory flavor profile, but Tosino generally has slightly higher fat content and sodium. While both are high-calorie options, Tosino is often sweeter due to its preparation style, making it a unique addition in dishes compared to bacon’s more straightforward saltiness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
