1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tortitas de carne toledo
Tortitas de Carne Toledo, a traditional Spanish dish originating from the Castile-La Mancha region, is a fried meat patty typically made from ground beef or pork, breadcrumbs, egg, and seasonings like garlic and parsley. This savory dish embodies the rich and rustic culinary heritage of Toledo. Nutritionally, it offers a good balance of protein from the meat, modest fat content (depending on preparation), and some carbohydrates from the breadcrumbs. The protein content, which usually ranges from 17-25 grams per serving depending on the meat used, plays a key role in muscle repair and maintenance, while the eggs contribute small amounts of vitamins A, D, and B12. However, frying the patties increases their caloric and fat content, so they should be consumed in moderation within a varied diet.
Health Benefits
- High-quality protein from meat supports muscle repair and overall body function.
- Vitamin B12 from both the meat and eggs contributes to red blood cell formation and neurological health.
- Iron from red meat helps prevent anemia and supports energy production.
Dietary Considerations
Selection and Storage
Store cooked patties in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming, and avoid freezing if already fried, as texture may degrade.
Common Questions About Tortitas de carne toledo Nutrition
How much protein and calories are in Tortitas De Carne Toledo?
Tortitas De Carne Toledo are typically high in protein, with an average serving (100g) containing around 20-25g of protein. They also provide approximately 200-250 calories, depending on the specific recipe and any additional ingredients used.
Are Tortitas De Carne Toledo keto-friendly?
Tortitas De Carne Toledo can be keto-friendly if made without breadcrumbs or other high-carb fillers. Ensure the preparation focuses on meat and low-carb seasonings to keep it compatible with a ketogenic diet.
What are the health benefits or concerns of eating Tortitas De Carne Toledo?
Tortitas De Carne Toledo offer a good source of protein, essential amino acids, and iron, which can support muscle repair and energy levels. However, if prepared with high-fat cuts of meat or fried in excessive oil, they can be high in saturated fats, which should be consumed in moderation.
What is a recommended serving size for Tortitas De Carne Toledo?
A standard serving size is typically 2 medium-sized patties, which weighs about 150-200g. This portion provides a balanced amount of protein without overloading on calories, depending on your dietary needs.
How do Tortitas De Carne Toledo compare to regular beef patties?
Tortitas De Carne Toledo are often seasoned with spices and herbs, giving them a unique flavor compared to plain beef patties. They may also include additional fillers like breadcrumbs or vegetables, which can slightly lower their protein content and increase carbs depending on the recipe.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
