Tortillas of seeds atta

Grain

Item Rating: 76/100

1 serving (50 grams) contains 150 calories, 5.0 grams of protein, 4.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		750
% Daily Value*
Total Fat		20 g	25%
	Saturated Fat	2.5 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		750 mg	32%
Total Carbohydrates		125 g	45%
	Dietary Fiber	15 g	53%
	Sugars	5 g
protein		25 g	50%
Vitamin D		0 mcg	0%
Calcium		100 mg	7%
Iron		7.5 mg	41%
Potassium		500 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 180 cal (23.1%)

Protein: 100 cal (12.8%)

Carbs: 500 cal (64.1%)

About Tortillas of seeds atta

Tortillas made from seeds atta (flour) are a nutritious variant of traditional tortillas, blending the influences of Latin American cuisine with health-focused ingredients. Seeds atta typically includes a mix of ground flaxseeds, sunflower seeds, chia seeds, and sometimes pumpkin seeds, creating a naturally gluten-free, fiber-rich alternative to wheat-based tortillas. These tortillas are high in essential fatty acids, plant-based protein, and key micronutrients like magnesium, zinc, and vitamins E and B6. They are an excellent option for individuals seeking a nutrient-dense, wholesome base for wraps or flatbreads while supporting diverse dietary preferences.

Health Benefits

• Rich in omega-3 fatty acids from flaxseeds and chia seeds, which support cardiovascular and brain health.
• High in dietary fiber, promoting better digestion and improved gut health.
• Contains magnesium, which helps regulate blood pressure and supports muscle and nerve function.
• Provides plant-based protein, an ideal option for vegetarians and vegans seeking quality protein sources.
• Packed with antioxidants, including vitamin E from sunflower seeds, which protect cells from oxidative stress.

Dietary Considerations

Allergens: Contains Seeds (flaxseeds, sunflower seeds, chia seeds, pumpkin seeds)

Suitable for: Vegan, vegetarian, gluten-free, paleo (if no grains are added)

Not suitable for: Nut-free diets (if cross-contamination with nuts occurs), people with seed allergies

Selection and Storage

Store tortillas in an airtight container in a cool, dry place, or refrigerate for longer freshness. Reheat gently before serving to maintain texture and flavor.

Common Questions About Tortillas of seeds atta Nutrition

Are tortillas made with seeds atta high in protein?

Yes, tortillas made with seeds atta are typically higher in protein compared to those made with refined flour. Depending on the seed blend, a single tortilla can provide around 6-8 grams of protein, making it a good option for those looking to increase their protein intake.

Can I eat tortillas of seeds atta on a keto diet?

It depends on the specific seed blend and any added ingredients. Seed-based tortillas are usually lower in carbs compared to traditional flour tortillas, with around 5-8 grams of net carbs per serving. Always check the nutrition label to ensure it fits within your daily carb limit for keto.

What are the health benefits of tortillas made with seeds atta?

Tortillas made with seeds atta are nutrient-dense and rich in essential fatty acids, fiber, and minerals like magnesium, zinc, and selenium. These nutrients support heart health, improved digestion, and help maintain steady energy levels. However, they can be calorie-dense, so portion control is key.

What is the recommended portion size for tortillas of seeds atta?

The recommended portion size is typically 1-2 tortillas, depending on individual calorie needs. One seed-based tortilla contains approximately 150-200 calories, so pairing it with low-calorie, nutrient-rich fillings like vegetables and lean proteins can create a balanced meal.

How do tortillas made with seeds atta compare to regular flour tortillas?

Tortillas made with seeds atta are generally higher in protein, fiber, and healthy fats compared to regular flour tortillas. They are also gluten-free if made solely from seeds, making them a better option for those with gluten intolerance. However, they can be denser and may have a nuttier flavor.

Data Sources & Scientific References