Taco tortillas

Grain

Item Rating: 73/100

1 serving (50 grams) contains 150 calories, 4.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (237.0g)

Calories		710.9
% Daily Value*
Total Fat		14.2 g	18%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		947.9 mg	41%
Total Carbohydrates		118.5 g	43%
	Dietary Fiber	9.5 g	33%
	Sugars	4.7 g
protein		19.0 g	38%
Vitamin D		0 mcg	0%
Calcium		189.6 mg	14%
Iron		7.1 mg	39%
Potassium		237.0 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 127 cal (18.9%)

Protein: 76 cal (11.2%)

Carbs: 474 cal (69.9%)

About Taco tortillas

Taco tortillas are thin, round flatbreads traditionally made from either corn or wheat flour, originating from Mexican cuisine. They serve as a versatile staple for tacos, enchiladas, and quesadillas, making them central to many dishes in Latin American and Tex-Mex cooking. Corn tortillas, made from masa harina, are typically gluten-free, whereas wheat tortillas are softer and often contain gluten. Nutritionally, a single tortilla provides carbohydrates for energy and small amounts of protein, along with dietary fiber particularly in whole-grain or corn versions. Some tortillas are fortified with calcium and iron, providing essential nutrients for bone health and oxygen transport in the bloodstream. While relatively low in fats and sugar, tortilla preparation styles (fried vs. plain) can alter their health profile significantly.

Health Benefits

• Provides carbohydrates that serve as a quick energy source (18–20g per serving depending on size and type).
• Corn tortillas are rich in dietary fiber, supporting digestion and lowering cholesterol levels (around 2–3g per serving).
• Fortified wheat or corn tortillas may provide calcium, crucial for maintaining strong bones and teeth, especially if fortified (up to 4% of the daily value per serving).

Dietary Considerations

Allergens: Contains gluten (if wheat-based), corn (potential intolerance in some individuals)

Suitable for: Vegetarian, gluten-free (if made from 100% corn)

Not suitable for: Gluten-free (for wheat tortillas), low-carb (due to carbohydrate content)

Selection and Storage

Store tortillas in an airtight bag in the refrigerator for up to a week or freeze for extended shelf life. Reheat in a skillet or microwave to restore pliability.

Common Questions About Taco tortillas Nutrition

Are taco tortillas high in protein?

Taco tortillas typically contain around 2-4 grams of protein per serving (1 medium tortilla, about 30 grams). While they aren’t a significant source of protein, whole wheat or high-protein tortilla options may offer slightly more, making them a better choice for those looking to increase protein intake.

Can I eat taco tortillas on a keto or low-carb diet?

Traditional taco tortillas made from flour or corn are typically not keto-friendly as they contain about 18-20 grams of carbohydrates per tortilla. However, there are low-carb or almond flour tortillas available that can range from 3-5 grams of net carbs and are suitable for keto diets.

Are taco tortillas healthy?

Taco tortillas can be part of a healthy diet depending on the type you choose and your overall dietary needs. Whole grain or corn tortillas are higher in fiber and nutrients like B vitamins compared to refined white flour tortillas. However, some tortillas may contain added fats or sodium, so it’s important to check nutrition labels.

What is a recommended serving size for taco tortillas?

The typical serving size for taco tortillas is one medium tortilla, which is about 70-120 calories depending on whether it’s a flour or corn variety. A balanced serving would include pairing one or two tortillas with a mix of lean protein, vegetables, and healthy fats for a nutritious meal.

How do taco tortillas compare to bread or wraps?

Compared to bread, taco tortillas are generally thinner and lower in calories per serving. For example, a single medium tortilla has about 18-20 grams of carbohydrates, similar to one slice of bread but with less fat. Tortillas are also more versatile and can be made from corn, offering a gluten-free option.

Data Sources & Scientific References