1 serving (50 grams) contains 120 calories, 3.0 grams of protein, 2.5 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
567.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 94.6 g | 34% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 189.3 mg | 14% | |
| Iron | 5.7 mg | 31% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tortillas caseras
Tortillas Caseras, or homemade tortillas, are a staple in Mexican cuisine, offering a fresh and authentic alternative to store-bought varieties. Made primarily from masa harina (corn flour) or all-purpose flour, water, and a pinch of salt, they are simple yet flavorful. Corn tortillas are naturally gluten-free and rich in fiber, making them a heart-healthy option, while flour tortillas may contain additional fat such as lard or oil, resulting in a softer texture but higher calorie content. Their versatility makes them ideal for tacos, quesadillas, wraps, or as a side to complement meals. Freshly prepared Tortillas Caseras often lack preservatives, providing a cleaner choice for those seeking minimally processed foods. While they can be part of a healthy diet, portion control is key, especially with flour tortillas, which may be higher in refined carbs and fats. For an authentic and wholesome experience, homemade tortillas are a delicious choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
