Tortilla sheet

Grain

Item Rating: 67/100

1 serving (50 grams) contains 150 calories, 4.0 grams of protein, 3.5 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (237.0g)

Calories		710.9
% Daily Value*
Total Fat		16.6 g	21%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1421.8 mg	61%
Total Carbohydrates		118.5 g	43%
	Dietary Fiber	9.5 g	33%
	Sugars	4.7 g
protein		19.0 g	38%
Vitamin D		0 mcg	0%
Calcium		189.6 mg	14%
Iron		7.1 mg	39%
Potassium		237.0 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 149 cal (21.4%)

Protein: 76 cal (10.9%)

Carbs: 474 cal (67.8%)

About Tortilla sheet

Tortilla sheets are flat, round, thin bread often used in Mexican and Spanish cuisines. Originally made from maize, modern versions can be crafted from flour or a blend of grains. Tortillas are a versatile staple used for dishes like burritos, tacos, or wraps. Nutritionally, they are a source of carbohydrates, offering moderate amounts of fiber and protein, depending on the type. Flour tortillas tend to have higher calorie and fat content, while corn tortillas can be lower in calories and provide more fiber. The nutrient profile varies depending on preparation—whole-grain varieties offer additional benefits thanks to intact fiber and minerals. Tortilla sheets generally serve as carriers for different fillings, making them a flexible option in balanced meals.

Health Benefits

• Supports digestion due to dietary fiber content, particularly in whole-grain or corn tortillas.
• Provides sustained energy from complex carbohydrates, aiding physical activity and brain function.
• Rich in magnesium when made from corn, promoting muscle and nerve health.

Dietary Considerations

Allergens: Contains gluten (flour-based), maize (corn-based)

Suitable for: Vegetarian, vegan (without animal-based additives), low-fat diets (depending on preparation)

Not suitable for: Gluten-free (unless specifically prepared), low-carb diets

Selection and Storage

Store tortillas in airtight packaging to prevent drying and refrigerate after opening to extend freshness. They can also be frozen for long-term storage.

Common Questions About Tortilla sheet Nutrition

Is a tortilla sheet high in protein?

A standard flour tortilla sheet contains around 4-6 grams of protein depending on its size. While not particularly high in protein, it can be paired with protein-rich fillings such as beans, meat, or tofu to create a balanced meal.

Can I eat tortilla sheets on a keto diet?

Traditional flour tortillas are not keto-friendly due to their high carbohydrate content, typically around 20-25 grams per serving. However, there are low-carb or almond flour-based tortilla options available that may be more suitable for a keto diet.

Are tortilla sheets healthy?

Tortilla sheets can be healthy in moderation, especially whole wheat or corn-based options which contain more fiber and nutrients. However, traditional flour tortillas are often low in fiber and can be high in calories and carbohydrates, which may lead to concerns for those managing blood sugar levels or aiming for weight control.

What is the recommended portion size for tortilla sheets?

A single tortilla sheet is often considered one serving, with caloric values ranging from 120-200 calories depending on the type and size. Smaller, 6-inch tortillas are better for portion control, while larger ones should be paired with lighter fillings to avoid excess caloric intake.

How do tortilla sheets compare to other bread alternatives?

Compared to regular bread, tortilla sheets tend to have fewer calories and carbs per serving, but they are also often lower in fiber and protein. Whole wheat or corn tortillas tend to be healthier options compared to white bread or flour tortillas due to their higher nutrient density and fiber content.

Data Sources & Scientific References