1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tortilla sandwithes
Tortilla sandwiches, also known as tortilla wraps, are a versatile and flavorful meal option originating from Mexican cuisine. They consist of soft flour or corn tortillas filled with a variety of ingredients, such as lean proteins like grilled chicken or turkey, fresh vegetables like lettuce, spinach, tomatoes, and cucumbers, and spreads like hummus, avocado, or low-fat mayonnaise. Additional toppings, such as cheese or sauces, can be added for extra taste. Tortilla sandwiches are often praised for their balance of nutrients, providing a good source of protein, fiber, and essential vitamins from fresh produce. However, aspects like high-calorie sauces, processed meats, or excessive cheese can decrease their healthfulness. Choosing whole wheat tortillas and focusing on lean fillings makes them an excellent choice for a healthy, on-the-go meal. Their customizable nature allows for dietary adaptations, making them popular and widely enjoyed across various cuisines.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
