Tortilla kebab

Dinner

Item Rating: 68/100

1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		411.8
% Daily Value*
Total Fat		17.6 g	22%
	Saturated Fat	5.9 g	29%
	Polyunsaturated Fat	0 g
Cholesterol		47.1 mg	15%
Sodium		941.2 mg	40%
Total Carbohydrates		47.1 g	17%
	Dietary Fiber	3.5 g	12%
	Sugars	5.9 g
protein		23.5 g	47%
Vitamin D		0 mcg	0%
Calcium		117.6 mg	9%
Iron		2.4 mg	13%
Potassium		352.9 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 158 cal (35.9%)

Protein: 94 cal (21.3%)

Carbs: 188 cal (42.7%)

About Tortilla kebab

A tortilla kebab is a fusion dish combining a kebab's Middle Eastern or Mediterranean-inspired flavors with the convenience of a tortilla wrap, often associated with Mexican cuisine. Typically, it includes flatbread (flour or corn tortilla), proteins like grilled chicken, beef, lamb, or plant-based options like falafel, alongside fresh vegetables, and condiments such as yogurt-based sauces or tahini. Nutritionally, depending on the ingredients, it can provide a good balance of macronutrients, including protein, carbohydrates from the tortilla, and healthy fats from sauces or toppings. It also offers micronutrients from vegetables, such as fiber, vitamins A and C, and iron from proteins.

Health Benefits

• Rich in protein from lean meats or plant-based alternatives, which supports muscle repair and growth.
• Provides dietary fiber from vegetables, aiding digestion and promoting gut health.
• Contains iron from protein sources like beef or lamb, which is vital for oxygen transport in the blood.

Dietary Considerations

Allergens: Contains gluten (in wheat tortillas), dairy (in sauces like yogurt), sesame (in tahini)

Suitable for: Omnivorous diets, flexitarian diets

Not suitable for: Gluten-free diets (unless using gluten-free tortillas), lactose-intolerant individuals (unless using dairy-free options), vegan diets (if including animal protein or yogurt-based sauces)

Selection and Storage

Store uncooked tortillas in a cool, dry place or the refrigerator to maintain their freshness. Use fresh vegetables and meats immediately, or refrigerate leftovers and consume within 1-2 days.

Common Questions About Tortilla kebab Nutrition

Is Tortilla Kebab high in protein?

Tortilla Kebab can be fairly high in protein depending on the filling. For example, if made with grilled chicken or lamb, it can provide 25-30 grams of protein per serving. The protein content may vary based on the portion size and specific ingredients used.

Can I eat Tortilla Kebab on a keto diet?

Tortilla Kebab is not typically keto-friendly because traditional tortillas are high in carbohydrates (15-20 grams per medium tortilla). However, you can make it keto-friendly by using low-carb tortillas or wrapping the filling in lettuce leaves instead.

What are the health benefits or concerns of eating Tortilla Kebab?

Tortilla Kebab can be a good source of protein and vitamins when filled with lean meats and vegetables like lettuce, tomatoes, and peppers. However, concerns arise with high sodium levels and calorie content if processed meats and sauces like mayonnaise or garlic sauce are heavily used. Opting for whole-grain tortillas and fresh fillings can enhance its nutritional value.

How much Tortilla Kebab should I eat in one serving?

A portion size of one medium tortilla kebab, which includes lean protein filling (about 3-4 ounces of chicken or lamb) and fresh vegetables, is recommended. This serves as a balanced meal and typically contains around 300-400 calories depending on the fillings.

How does Tortilla Kebab compare to a regular sandwich or wrap?

A Tortilla Kebab often has a similar calorie and protein profile to a sandwich or wrap but tends to have higher sodium content due to seasoning and sauces. It is also more versatile for adding grilled meats and vegetables, making it a potentially healthier choice with the right ingredients.

Data Sources & Scientific References